Event Loppet | Classic Mass Start | |||
Race Notice | ||||
Glide Wax your skis with: | Toko Yellow or Swix Red | |||
Athlete Meetings | Saturday Practise | |||
CATEGORY | All | Time Needed | ||
Start Times | 10:00 | |||
Start Warmup | 9:15 | 0:45 | ||
Test Skis At | 9:00 | 1:00 | ||
Be at Race and pick up bib | 8:45 | 1:15 | ||
Skis to Wax Room | 8:30 | 1:30 | ||
Start | Start | 10:00 | ||
Stay Warm; Run, Ski or Dynamic Movements | ||||
Be at Start | 0:10 | 10:10 | ||
Easy to Start area | 0:03 | 10:13 | ||
Race Pace not Sprint | 0:02 | 10:15 | ||
Easy Skiing | 0:02 | 10:17 | ||
Race Pace not Sprint | 0:02 | 10:19 | ||
Easy Skiing | 0:02 | 10:21 | ||
Tempo, AnT or Threshold | 0:03 | 10:24 | ||
Easy Skiing | 0:15 | 10:39 | ||
Post Race Plan | ||||
Get Dry Clothes, Food and Recovery Drink | Race Finish | |||
Begin Warm Down Skiing as soon as possible | 0:15 | After Race | ||
Easy Skiing at AeT | 0:15 | |||
Get Equipment Organized | ||||
Get all of your belongings organized | ||||
Warmup with usual JD and TR1 Coaches | ||||
Warmup with usual JD and TR1 Coaches |
Parent Wax Clinic Tuesday 13th 6 pm
Hello Parents,
After the parents meeting on Tuesday we will have a wax clinic lead by myself; Coach Adam. This is a good opportunity to hone your waxing skills now that the challenging part of the wax season appears to be upon us. I do know my way around a wax room like this one in Italy:
A report of my trip to FIS World Junior and U23 Championship is available HERE!
Adam