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The Telemark Loppet Race Management Plan 2015

January 9, 2015 Posted by Coach Adam

Event Loppet Classic Mass Start
Race Notice
Glide Wax your skis with: Toko Yellow or Swix Red
Athlete Meetings Saturday Practise
CATEGORY All Time Needed
Start Times 10:00
Start Warmup 9:15 0:45
Test Skis At 9:00 1:00
Be at Race and pick up bib 8:45 1:15
Skis to Wax Room 8:30 1:30
Start Start 10:00
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 10:10
Easy to Start area 0:03 10:13
Race Pace not Sprint 0:02 10:15
Easy Skiing 0:02 10:17
Race Pace not Sprint 0:02 10:19
Easy Skiing 0:02 10:21
Tempo, AnT or Threshold 0:03 10:24
Easy Skiing 0:15 10:39
Post Race Plan
Get Dry Clothes, Food and Recovery Drink Race Finish
Begin Warm Down Skiing as soon as possible 0:15 After Race
Easy Skiing at AeT 0:15
Get Equipment Organized
Get all of your belongings organized
Warmup with usual JD and TR1 Coaches
Warmup with usual JD and TR1 Coaches

2014-11-23 09.57.44 2014-11-23 09.56.57 2014-11-22 10.54.13

Filed Under: From the Coaches

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