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Coaches Corner

Adam’s Deterministic Model for Double Poling:

Untitled

 

Holmberg2006-BiomechanicalAnalysisDoublePole

Technique Playlist on YouTube 

Telemark Race Video Playlist on YouTube

WAXING VIDEO CCC Joel in his prime 48′ video. Bring Popcorn!

Klister Waxing Video

HPCE Italy World Championship Report

Technique Language

Tall: Raise the skier’s hips so that they ski “Taller” and bring their hips forward

Hips Up: bring hips up into correct body position

Look Up: Raise Gaze of Skier

POP: Equal Leg Push; push off of non-power leg

Glide: Focus on getting some glide on each ski

Pole Through: pole past the hips

Shift: Shift Weight to Each Ski

Crunch: Use Torso During poling

Tempo: Increase turnover of skiing

Baskets: Plant pole Baskets further ahead

Flow: Relax (upper) body during the recovery phase

 

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Upcoming Events

Jan
19
Tue
4:30 pm L2C Classic
L2C Classic
Jan 19 @ 4:30 pm – 7:30 pm
L2C
 
5:50 pm T2T CL 5:50 pm
T2T CL 5:50 pm
Jan 19 @ 5:50 pm – 7:30 pm
T2T
 
Jan
20
Wed
5:00 pm L2C Skate
L2C Skate
Jan 20 @ 5:00 pm – 7:30 pm
L2C
 
Jan
21
Thu
5:50 pm T2T SK 5:50 pm
T2T SK 5:50 pm
Jan 21 @ 5:50 pm – 7:30 pm
T2T
 
Jan
23
Sat
all day BCST Camp
BCST Camp
Jan 23 – Jan 25 all day
Race
 
9:00 am L2C Skate
L2C Skate
Jan 23 @ 9:00 am – 11:30 am
L2C
 
9:00 am Telemark Skate Race TT
Telemark Skate Race TT
Jan 23 @ 9:00 am
All Team
 
Jan
24
Sun
9:00 am Telemark Classic Race TT
Telemark Classic Race TT
Jan 24 @ 9:00 am
All Team
 
Jan
26
Tue
5:50 pm T2T CL 5:50 pm
T2T CL 5:50 pm
Jan 26 @ 5:50 pm – 7:30 pm
T2T
 
Jan
27
Wed
5:00 pm L2C Classic
L2C Classic
Jan 27 @ 5:00 pm – 7:30 pm
L2C
 
Jan
28
Thu
5:00 pm L2C Skate
L2C Skate
Jan 28 @ 5:00 pm – 7:30 pm
L2C
 
5:50 pm T2T SK 5:50 pm
T2T SK 5:50 pm
Jan 28 @ 5:50 pm – 7:30 pm
T2T
 
Jan
30
Sat
9:00 am Crystal Race; Early Season Final
Crystal Race; Early Season Final
Jan 30 @ 9:00 am
All Team
 
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Stadium Conditions

Telemark Nordic Stadium Camera
Snow Temperature -3C
Air Temperature -3.8C, RH 94.3%, Dewpoint -4.5C

Temperatures, Humidity, and Barometric Pressure for the recent past

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