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Coaches Corner

Adam’s Deterministic Model for Double Poling:

Untitled

 

Holmberg2006-BiomechanicalAnalysisDoublePole

Technique Playlist on YouTube 

Telemark Race Video Playlist on YouTube

WAXING VIDEO CCC Joel in his prime 48′ video. Bring Popcorn!

Klister Waxing Video

HPCE Italy World Championship Report

Technique Language

Tall: Raise the skier’s hips so that they ski “Taller” and bring their hips forward

Hips Up: bring hips up into correct body position

Look Up: Raise Gaze of Skier

POP: Equal Leg Push; push off of non-power leg

Glide: Focus on getting some glide on each ski

Pole Through: pole past the hips

Shift: Shift Weight to Each Ski

Crunch: Use Torso During poling

Tempo: Increase turnover of skiing

Baskets: Plant pole Baskets further ahead

Flow: Relax (upper) body during the recovery phase

 

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Upcoming Events

Dec
6
Fri
all day NorAm Canmore
NorAm Canmore
Dec 6 – Dec 8 all day
Race Supported
 
Dec
10
Tue
6:00 pm T2T CL Telemark 6pm
T2T CL Telemark 6pm
Dec 10 @ 6:00 pm – 7:30 pm
T2T
Rock Skis!
Dec
12
Thu
5:00 pm T2T SK 5pm Telemark Rock Skis!
T2T SK 5pm Telemark Rock Skis!
Dec 12 @ 5:00 pm – 6:30 pm
T2T
OK, maybe we’ll have enough snow that it won’t be rock skis, but just in case…
Dec
14
Sat
all day Super Tour Sun Valley
Super Tour Sun Valley
Dec 14 – Dec 15 all day
Race
 
10:00 am T2T Telemark CL 10am
T2T Telemark CL 10am
Dec 14 @ 10:00 am – 12:00 pm
T2T
Hopefully not rock skis!
Dec
18
Wed
6:00 pm Skate Coaching Better Session
Skate Coaching Better Session
Dec 18 @ 6:00 pm
Parents Only
Hello Coaches, This is another opportunity to develop your coaching skills. We will begin by discussing the key point from the 5 Videos and the Table. Discuss Coaching Effectiveness. Do some on snow technique work....

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Dec
21
Sat
11:30 am Classic Coaching Clinic
Classic Coaching Clinic
Dec 21 @ 11:30 am
Parents Only
Hello Coaches, We are going to do another Coaching Workshop at Blank on Saturday Dec. 21st at 11:30 am. We will start with skis on the snow near the lodge/stadium. We can work on coaching each other and...

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Stadium Conditions

Telemark Nordic Stadium Camera
Snow Temperature -7.1C
Air Temp -6.2C, RH 98.8%, Dewpoint -6.4C
3 Day Temperature Graphs

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