Adam’s Deterministic Model for Double Poling:
Holmberg2006-BiomechanicalAnalysisDoublePole
Technique Playlist on YouTube
Telemark Race Video Playlist on YouTube
WAXING VIDEO CCC Joel in his prime 48′ video. Bring Popcorn!
HPCE Italy World Championship Report
Technique Language
Tall: Raise the skier’s hips so that they ski “Taller” and bring their hips forward
Hips Up: bring hips up into correct body position
Look Up: Raise Gaze of Skier
POP: Equal Leg Push; push off of non-power leg
Glide: Focus on getting some glide on each ski
Pole Through: pole past the hips
Shift: Shift Weight to Each Ski
Crunch: Use Torso During poling
Tempo: Increase turnover of skiing
Baskets: Plant pole Baskets further ahead
Flow: Relax (upper) body during the recovery phase
