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Telemark Triathlon

September 7, 2011 Posted by Coach Adam

2011 Telemark Annual Triathlon 2pm Start Sept 10th Gellatly Nut Farm Whitworth Rd. WKelowna

Meet at 1pm to go over the course.

Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. This year I have added a “Never Roller Skied” catagory for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!

Adam

Swim Roller-Ski Run

 Never Roller       300m Swim                             Out and Back

Skied?                1300m Run                             One Outer Loop and One Inner Loop

 

Young G            300m Swim                             Out and Back

                           2400m Ski                               One Full Lap

                           1300m Run                             One Outer Loop and One Inner Loop

 

Intermediate       300m Swim                             Out and Back

(teen boys)         2400m Ski                               One Full Lap

                           1800m Run                             1 Inner Loop, 1 Outer Loop a 2nd Inner Loop

 

Standard            600m Swim                             Out and Back Twice

(older girls)         3400m Ski                               2 Laps, 2nd lap not going to the North End

                           2600m Run                             an Outer Lap Followed by an Inner Lap then

                                                                           Another Outer Lap followed by an Inner Lap

 

Advanced          600m Swim                             Out and Back Twice

(Kurt)      4800m Ski                               2 Full Laps. Returning to the Park each Lap

                           2600m Run                             an Outer Lap Followed by an Inner Lap then

                                                                           Another Outer Lap followed by an Inner Lap

 

Rules

 

Swim 

Circle the Buoy at the end of each length

If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.

 

Roller Ski

 

You will only be allowed to start if you have a Helmet, Reflective Vest and ski Equipment on.

Stay on the Right side of the Road

Do not Cross the Centerline on Corners. Penalty

 

Run

 

Stay on the Right side of the Road

 

Remember

 Swim Suit and Goggles, Helmet, Reflective Vest, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.

Filed Under: From the Coaches

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