2011 Telemark Annual Triathlon 2pm Start Sept 10th Gellatly Nut Farm Whitworth Rd. WKelowna
Meet at 1pm to go over the course.
Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. This year I have added a “Never Roller Skied” catagory for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!
Adam
Swim Roller-Ski Run
Never Roller 300m Swim Out and Back
Skied? 1300m Run One Outer Loop and One Inner Loop
Young G 300m Swim Out and Back
2400m Ski One Full Lap
1300m Run One Outer Loop and One Inner Loop
Intermediate 300m Swim Out and Back
(teen boys) 2400m Ski One Full Lap
1800m Run 1 Inner Loop, 1 Outer Loop a 2nd Inner Loop
Standard 600m Swim Out and Back Twice
(older girls) 3400m Ski 2 Laps, 2nd lap not going to the North End
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
Advanced 600m Swim Out and Back Twice
(Kurt) 4800m Ski 2 Full Laps. Returning to the Park each Lap
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
Rules
Swim
Circle the Buoy at the end of each length
If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.
Roller Ski
You will only be allowed to start if you have a Helmet, Reflective Vest and ski Equipment on.
Stay on the Right side of the Road
Do not Cross the Centerline on Corners. Penalty
Run
Stay on the Right side of the Road
Remember
Swim Suit and Goggles, Helmet, Reflective Vest, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.
