• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

race team Telemark

  • Registration
  • About Us
    • Program Overview
    • Telemark Post-Secondary Team
    • Meet The Coaches
    • Contact Us
    • Telemark Biathlon
    • Parent Committee Bylaws
  • Calendar
  • Resources
    • Teck Regional Snow Camp Okanagan Canceled
    • Athlete Information
      • Athlete Results
        • Zone4 Results
        • NST Strength Results
        • Critical Speed Results
        • Roller Ski TT Results/June Springs
      • Equipment
        • Telemark Uniforms
        • Roller Skis
        • Ski Selection
        • Ski Waxing
      • Practice Locations
      • Race Locations
      • Nutrition
      • Team Telemark Core Strength Training V2.0
        • Body Weight Strength
      • Goals Page
      • Pre-competition Planner
      • Race Day Plan
      • L2C Mental Evaluation/checklist
      • Checklists
        • Hand Hygiene Check List
        • Ski Stuff Checklist
        • Dressing for Cold Weather
      • Policies and Tips
        • Code of Conduct
        • Roller Ski Safety Policy
    • Coach Resources
      • Coaches Corner
      • Coordinator Job Description
      • Cold Weather Policies and Tips
      • Emergency Action Plan South East Kelowna Roller Skiing
      • Emergency Action Plan Telemark
    • Links
      • CCBC
    • 2020-21 Information Package
    • 2019 – 2020 Ski Season Photos
    • 2018 – 2019 Ski Season Photos
    • Media
    • Results
  • Team Telemark Info
    • Frequently Asked Questions (FAQ)
  • Telemark Programs Covid Plan

Telemark Triathlon

September 7, 2011 Posted by Coach Adam

2011 Telemark Annual Triathlon 2pm Start Sept 10th Gellatly Nut Farm Whitworth Rd. WKelowna

Meet at 1pm to go over the course.

Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. This year I have added a “Never Roller Skied” catagory for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!

Adam

Swim Roller-Ski Run

 Never Roller       300m Swim                             Out and Back

Skied?                1300m Run                             One Outer Loop and One Inner Loop

 

Young G            300m Swim                             Out and Back

                           2400m Ski                               One Full Lap

                           1300m Run                             One Outer Loop and One Inner Loop

 

Intermediate       300m Swim                             Out and Back

(teen boys)         2400m Ski                               One Full Lap

                           1800m Run                             1 Inner Loop, 1 Outer Loop a 2nd Inner Loop

 

Standard            600m Swim                             Out and Back Twice

(older girls)         3400m Ski                               2 Laps, 2nd lap not going to the North End

                           2600m Run                             an Outer Lap Followed by an Inner Lap then

                                                                           Another Outer Lap followed by an Inner Lap

 

Advanced          600m Swim                             Out and Back Twice

(Kurt)      4800m Ski                               2 Full Laps. Returning to the Park each Lap

                           2600m Run                             an Outer Lap Followed by an Inner Lap then

                                                                           Another Outer Lap followed by an Inner Lap

 

Rules

 

Swim 

Circle the Buoy at the end of each length

If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.

 

Roller Ski

 

You will only be allowed to start if you have a Helmet, Reflective Vest and ski Equipment on.

Stay on the Right side of the Road

Do not Cross the Centerline on Corners. Penalty

 

Run

 

Stay on the Right side of the Road

 

Remember

 Swim Suit and Goggles, Helmet, Reflective Vest, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.

Filed Under: From the Coaches

Previous Post: « BCDS and Talent Squad Camp August 108 mile
Next Post: Coach Adam Signs on for Another Year »

Primary Sidebar

Upcoming Events

Mar
4
Thu
5:00 pm L2C Skate
L2C Skate
Mar 4 @ 5:00 pm – 7:30 pm
L2C
 
5:50 pm T2T SK 5:50 pm
T2T SK 5:50 pm
Mar 4 @ 5:50 pm – 7:30 pm
T2T
 
Mar
6
Sat
9:00 am Okanagan Cup Telemark; Unofficia...
Okanagan Cup Telemark; Unofficia...
Mar 6 @ 9:00 am
All Team
 
Mar
7
Sun
9:00 am Telemark Apple Loppet; unofficia...
Telemark Apple Loppet; unofficia...
Mar 7 @ 9:00 am
All Team
Distance Event
Mar
9
Tue
5:00 pm L2C Classic
L2C Classic
Mar 9 @ 5:00 pm – 7:30 pm
L2C
 
5:50 pm T2T CL 5:50 pm
T2T CL 5:50 pm
Mar 9 @ 5:50 pm – 7:30 pm
T2T
 
Mar
11
Thu
5:00 pm L2C Skate
L2C Skate
Mar 11 @ 5:00 pm – 7:30 pm
L2C
 
5:50 pm T2T SK 5:50 pm
T2T SK 5:50 pm
Mar 11 @ 5:50 pm – 7:30 pm
T2T
 
Mar
13
Sat
8:30 am BC Sprint Championships Classic
BC Sprint Championships Classic
Mar 13 @ 8:30 am
All Team
 
Mar
14
Sun
9:00 am Biathlon Nordic Hybrid Relay; 1 ...
Biathlon Nordic Hybrid Relay; 1 ...
Mar 14 @ 9:00 am
All Team
 
Mar
16
Tue
9:00 am Telemark Distance Enduro Classic
Telemark Distance Enduro Classic
Mar 16 @ 9:00 am
All Team
 
View Calendar
Add
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML

Stadium Conditions

Telemark Nordic Stadium Camera
Snow Temperature -0.2C
Air Temperature -0.3C, RH 77.7%, Dewpoint -3.7C

Temperatures, Humidity, and Barometric Pressure for the recent past

Categories

  • From the Coaches
  • Fun Stuff
  • Parents
  • Race Results
  • Team News
  • Uncategorized

Site Administration

Daily News Feed Subscription

Login

Footer

Fresh Air Nordic ExpertsKelowna ToyotaKelowna Cycle NordiK specialist

Copyright © 2021 · race team Telemark · Log in