Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer
race team Telemark
Team Telemark Info
Telemark Racing Programs
Telemark Biathlon Programs
Telemark Track Attack Program
Meet The Coaches
Parent Committee Terms of Reference
Join Team Telemark
Calendar
Telemark Supported Races
Events
Team Resources
Athlete Information
T2T Training Resource
Practice Locations
Equipment
Telemark Uniforms
Roller Skis
Ski Selection
Ski Waxing
Goals Page
Nutrition
Home Exercises
Team Telemark Core Strength Training V2.0
Improve knee drive + ankle mobility
Body Weight Strength
Race Day Plan
Pre-competition Planner
L2C Mental Evaluation/checklist
Checklists
Hand Hygiene Check List
Ski Stuff Checklist
Dressing for Cold Weather
Club Record Books
TELEMARK CLUB 3000m records
Telemark Triathlon
Roller Ski TT Results/June Springs
NST Strength Results
Critical Speed Results
Roller Ski TT Results/June Springs
Telemark Bear Creek TT Records
Telemark Club Biathlon Shooting Records
Okanagan Summer Biathlon Race Series
Media
Zone4 Results
Policies and Tips
Roller Ski Safety Policy
Coach Resources
Coaches Corner
Cold Weather Policies and Tips
Emergency Action Plan South East Kelowna Roller Skiing
Telemark Race Programs Emergency Action Plan
Telemark Programs Covid Plan
Telemark Biathlon Covid-19 Resources
Links
Telemark Nordic Club
Nordiq Canada
Cross Country BC
Biathlon Canada
Biathlon BC
Photos and Videos
2019 – 2020 Ski Season Photos
2018 – 2019 Ski Season Photos
Telemark Biathlon
What is Biathlon?
Telemark Biathlon Programs
Telemark Biathlon Rifle Maintenance Guide
Biathlon Equipment Information
Telemark Uniforms
Cross Country Ski Selection
Ski Waxing
Roller Skis
FAQ
Contact Us
Search
Body Weight Strength