From the Coaches

Here is the Race Day Plan Link; Click Away. The progressive warm-up plan is in this document.

Race Information and Notice Available Here!

LF Toko Red or Swix LF7 Glide Wax. Skis should be scraped and free of Base binder or Grip wax. U20 and older are HF at this event.

Volunteer Sign Up Link. Parents, Use the Zone4 link to register as a coach or you will have to pay the daily trail pass fees.

All evening team meetings for will take place at the Sandman at 7 PM

Offset Technique Video which is relevant to Callaghan

Mental Sport Performance Video Really, Gets going at about 5 minutes. Stay Tuned in!

Hi Ski Fans,

It is looking pretty chilly and possibly quite windy up at Telemark tonight so your coaching team is putting on an awesome indoor session for you in Kelowna! We’ll be doing circuit training and breathing training at Coach Hilary’s place (2425 Taylor Crescent).

What to bring:

Clean indoor shoes so that you don’t track sand all over Hilary’s house.
Running shoes and clothes for a warm up run outside before the circuit training

Training starts at 6 pm but athletes are welcome to arrive earlier (though after 5) if that is helpful. Thank you Coach Hilary for hosting us!