race team Telemark

Hello Ski Fans,

We have our Team Telemark Night again this week. Gellatly Nut Farm Run 6-7:30 pm Tuesday July 27th. 2375 Whitworth Rd, West Kelowna, BC V4T 2K3. Come prepared to Run and Swim. Track Attack and older are welcome! Be Dressed to Jump in the lake as we will use this strategy to stay cool.

Terry has a dropbox link for some of the photos from Manning Here! Thanks again Terry for these amazing shots!

Teresa also created this Google Photos album from the Manning trip so that we can share the great photos.

We are going to try to balance the training with healthy air quality this week. So check the group chat and the website calendar for updates. This is a good resource for air quality measurements.

The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab.

Congratulations to all that scored Personal Bests this month! Keep up the great work!

Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot

Hello Ski Fans,

E. C. Manning Park training camp was a lot of Fun! Good Quality training Adventures and Camaraderie! There were some significant accomplishments out there in the mountains. We have moved the Telemark Team Night down to Gellatly Nut Farm. This will enable us to be shaded by the large nut trees and easily jump in the lake to cool off. The focus is on running technique.

Gellatly Nut Farm Run 6-7:30 pm Monday July 12th. 2375 Whitworth Rd, West Kelowna, BC V4T 2K3. Come prepared to Run and Swim. Track Attack and older are welcome! Be Dressed to Jump in the lake as we will use this strategy to stay cool.

L2C Skate Glenrosa Road 7-9:30 am Tuesday July 13th. Meet at the lake side of the Gellatly Road and Glenrosa Road Overpass.

The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot

The Gellatly Roller ski Triathlon course is below:

Hello Multi Sport Fans,

I hope you are doing well. We will be having our next Telemark Team Night on Monday July 12th. Here are the results from the last event. It was greet to see so many runners flying out there on the race course. Keep it Up!

Learn to Ski Faster!

The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

Hope to see you next time! Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot

Hello Heat Fans,

We have decided to Postpone the Team Night for two weeks because of the heat concerns; July 12th is the next Team Night. L2C will still run Tuesday June 29th at 7 am from my house. Wednesday we are off to Whistler for the BC ski team camp.

Team Telemark Values: Adventure, Camaraderie, Integrity and Excellence

Manning Training Camp Details

• July 5-8th 2021
• Monday July 5th 2021 meet at 10:30 am the Resort Hotels 7500 BC-3, Manning Park, BC V0X 1R0. Please be on time as there is no service in the park that I am aware of. Carpools from Kelowna should be on the road by 7:30 am.
• I would like to start up the trail at 11 am. Pack trail food, a Lunch and 2 litres of water (I use a Camel back). No your Swix fanny belt is not enough water; many found this out the hard way in previous years.
• We will mostly be hiking up Mountains to high elevation and then running down.  All training will be done in a long slow manner at elevation! We had a lot of good quality training and Fun Last Few Years!
• We will have a Team Meeting 7 pm Every night to get organized for the following morning in Site 105.
• If you are going to join us for a day trip please arrive by 8 am as we depart the campsite by 8:30 am for the Run/Hike each day; other than Monday.
• Park: E. C. Manning Provincial Park. Campground: Lightning Lk-small loop
• Directions: Bisected by Hwy 3, the park stretches for 58 km from portal to portal. The western portal, marked by the carving of a marmot, is 26 km east of Hope and the eastern portal, marked by a carving of a bear, is 52 km west of Princeton. The core area of the park is located 68 km east of Hope and 68 km west of Princeton.
• Bridge 99, Sprules 102, Mayer 105, Galvagno 94, Atkins 112, Farbridge 132, Aaserud 128, Lum 123, Bertand 130, Redman 120, Rozek and Edwards. Elliot’s are in 21.
• It is often best to cook in groups.
• This should be Fun!

Here is an Example Packing List: 

• 1 Full size cooler for two people’s Food. 
• 1 Tent for 2-3 People.
• 1 stove for 2-3 people.
• 1 Duffle bag for clothes, sleeping bag, air mattress and Running Shoes.
• 1 camp chair.
• 2 Litres capacity Camelback etc. 
• Rain Jacket (some is in forecast and we will be over 2000m most days so anything could happen)
• Sun Protection
• Swim Suit
• Towel

Some of the cool Run Hikes we normally do:

• Skyline Loop
• Mount Frosty Loop
• Heather Trail to 3 Brothers out and Back
• Bonviera Run
• Snass Mountain Attempts 1/7
• Lots of Fun

The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

This Should be a fun couple of Weeks! Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot

Hello Multisport Fans,

Next Tuesday June 29th 2021 will be our Telemark Team Night 6 pm at Eian Lamont Park. We will have a focus on running technique for Track Attack and T2T athletes.

Tuesday June 22nd South Kelowna Elementary Skate Roller Ski

• L2C 5-7:30 pm. June Springs Short Double Pole Test plus AnT. Please remember your Classic poles for the test.
• T2T 6-7:30 pm Technique focus

L2C 5-8 pm Thursday June 24th Rose Valley Elementary School Run. Ian Mayer lead.

L2C Surprise Saturdays! Keep your eyes on the group chat. Website Calendar.

Learn to Ski Faster!

Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot

Hello Nordic Multi Sport Adventures,

We have another fun week of activities planned for you! This includes Team Night Number 4. Remember that Track Attack and older are welcome! This is at Corner of Bear Creek Rd. and Rose Valley Rd. 49°55’42.0?N 119°32’29.4?W.

This is near the “Broken Rail Ranch Trail Rides” also known as “Mandy and Me” in the xc running world which is at 674 Petterson Rd, West Kelowna, BC V1Z 3T6. From this area we can access the Beautiful Westside of Bear Creek Park. When you see a dead orchard, you are in the right area. On June 15th we are returning to xc run race on the 2.5km course. The course is a combination of classic mountain bike trails, horse trails, old double track and amazing views! Map below.

• Tuesday June 15th 2021 at 6-7:30 pm Team Night 3 Run. Corner of Bear Cr. Rd. and Rose Valley Rd. Track Attack and Older

The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

Team Telemark Values: Adventure, Camaraderie, Integrity and Excellence

L2C Gellatly Nut Farm Classic Roller 5:30-8 pm Wednesday June 16th 2021

Thursday June 17th 2021 Skate Roller Skiing at South Kelowna Elementary School

• L2C at 5-7:30 pm
• T2T at 6-7:30 pm

L2C Saturday June 19th 2021 8-11 am McDougal Rim Run; 2139 Bartley Road

3 Covid Plan reminders of the Week! Follow the Link to Read the entire Plan!

• All Athletes need to do their best to stay 3 meters apart at all times
• No equipment is shared; athletes should carry their own water
• Before Every Training Session All individuals have completed the online self-assessment tool

“Don’t be the Reason we ruin our Season“

This Should be a fun Week! Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot