race team Telemark

Here is the Race Day Plan Link; Click Away. The progressive warm-up plan is in this document.

Race Information and Notice Available Here!

LF Toko Red or Swix LF7 Glide Wax. Skis should be scraped and free of Base binder or Grip wax. U20 and older are HF at this event.

Volunteer Sign Up Link. Parents, Use the Zone4 link to register as a coach or you will have to pay the daily trail pass fees.

All evening team meetings for will take place at the Sandman at 7 PM

Offset Technique Video which is relevant to Callaghan

Mental Sport Performance Video Really, Gets going at about 5 minutes. Stay Tuned in!

Hi Ski Fans,

It is looking pretty chilly and possibly quite windy up at Telemark tonight so your coaching team is putting on an awesome indoor session for you in Kelowna! We’ll be doing circuit training and breathing training at Coach Hilary’s place (2425 Taylor Crescent).

What to bring:

Clean indoor shoes so that you don’t track sand all over Hilary’s house.
Running shoes and clothes for a warm up run outside before the circuit training

Training starts at 6 pm but athletes are welcome to arrive earlier (though after 5) if that is helpful. Thank you Coach Hilary for hosting us!

Thank you everyone for the great help provided for the Loppet. I was so impressed with the cleanup help provided by our team!

Consider the following each day. It helps if everyone can pitch in with the following:

• tent?
• set up and clean up crew. (Athletes a good time for you to show your stuff)
• waxing, especially cleaning

https://volunteersignup.org/ECTD7

Hi Ski Fans,

The weather forecast for Tuesday is looking a bit on the arctic side to say the least. We have a page of cold weather policies and tips here: https://race.teamtelemark.ca/cold-weather-policies-and-tips/ . Please take the time to read it so that you can be prepared for skiing in temperatures that we do not often see at Telemark. It is possible that we will not be able to ski at Telemark that night. Keep your eyes on the web site for last minute cancellation.

Most athletes are heading to Westerns on Thursday so we will not be holding a Thursday practice this week.

Great work at the Loppet this weekend! It was fun to see you all out and skiing in what was one of the nicest Loppet days that we’ve ever had. You also get a double A+ for cheering on your parents and coaches!

Here is the Race Day Plan Link; Click Away. The progressive warm-up plan is in this document.

LF Toko Red or Swix LF6 Glide Wax. Skis should be scraped and have a durable Base binder wax applied.

Click Here for the Zone4 Registration Page!

Diagonal Stride Video 1

Diagonal Stride Video 2 with slow-mo comments

Volunteer Signup

Ages 3-4 yrs  will be doing a loop of stadium (10:07 am)

Ages 7 and under will be doing 1.5 km loop (10:05 am)

Ages 8-11 yrs will be doing 3 km loop (10 am)

Mass Start of Ski 30 km 7.5 km 10:35 Ages 12-15 yrs 6 km (2 x 3 km)

We also have two seats available in the Team Van for Westerns. The van is departing Early on Thursday morning. Please contact Adam directly if you want a spot in the van.

Tickets for our annual fundraiser are available for pickup. Please contact Sean Siever to receive your booklet. Sean can be contacted at snsiever@gmail.com and at any of our team practices, races and the loppet this weekend. Athlete are encouraged to sell tickets this weekend at the Loppet. A table will be set up for those so inclined. Sign up on the volunteer sign-up sheet for this weekends Loppet. There is a category for those motivated to sell tickets at this event as space is limited at the table.

If you haven’t payed the booklets are $125 each, cheques made out to Telemark Junior Racers

Thanks everyone