Coach Adam

Hello Ski Fans,

We are on our third week of zoom athlete and parent meetings for the T2T and L2C skiers. It will be your last chance to signup for a meeting this weekend; details below. We will also have another Team Night this Tuesday April 25th; Details below. We had a great turnout two weeks ago! Also, in this email are details for our first T2T dry-land training session of the season on May 1st 2023; Details below.

The Mission of the Telemark Competitive Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

L2C or T2T athlete and parent meetings with coach Adam

• I would love to meet with the Learn to Compete or Train to Train athletes to discuss progress on your spring goals and the upcoming season
• The zoom meetings will be about 15 minutes long
• Dates are the evenings of Saturday April 22nd and Sunday April 23rd 2023
• Please bring your training diary and goals up to date
• You can signup at this Link Here!
• We will use my personal zoom meeting room:
  • Join Zoom Meeting
  • https://us02web.zoom.us/j/6517419242
  • Meeting ID: 651 741 9242

Team Telemark Values: Adventure, Camaraderie, Integrity and Excellence

Team Telemark Event Night

• Tuesday April 25th 6-7:30 pm
• Non-competitive social adventure run
• Run from the Corner of Bear Creek Rd. and Rose Valley Rd. Next to “Broken Rail Ranch Trail Rides” (Bear Cr. West)
• Map of meeting location below; 49°55’42.0?N 119°32’29.4?W
• Bear Creek West Provincial Park
• This is for Track Attack, T2T and L2C athletes and parents
• Come participate in our fun Team Telemark XC running event
• All Team Telemark Events are available on our Website Calendar!
• The Flowers are in Bloom!

T2T Dry-Land Training May 1st

Monday May the 1st at 6 pm we have our first T2T dry-land run of the season. We are at Eian Lamont Park 3088 Lakeview Cove Rd West Kelowna BC. This is a park on the Eastside of the Mount Boucherie Mountain. Come prepared to Run!

All Team Events are available on our Website Calendar!

T2T and T2T-2 Bridge Spring Training Plan Details

Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab. T2T and L2C should be doing these exercises Three times a week.

This is a great time of year for strength Checkout our Core Strength Plan Here!

A good Body Weight Strength Plan is available Here!

Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot

Hello Ski Fans,

We have a fun week of activities lined up for you. There are several reminders below.

Team Telemark Values: Adventure, Camaraderie, Integrity and Excellence

Team Telemark Event Nights

• Tuesday April 11th and April 25th 6-7:30 pm
• Run from the Corner of Bear Creek Rd. and Rose Valley Rd. Next to “Broken Rail Ranch Trail Rides” (Bear Cr. West)
• Map of meeting location below; 49°55’42.0?N 119°32’29.4?W
• Bear Creek West Provincial Park
• This is for Track Attack, T2T and L2C athletes and parents
• Come participate in our fun Team Telemark XC running event
• All Team Telemark Events are available on our Website Calendar!
• The Flowers are in Bloom!

The Mission of the Telemark Competitive Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

T2T athlete and parent meetings with coach Adam

• I would love to meet with the T2T athletes to discuss progress on your spring goals and the upcoming season
• The zoom meetings will be about 15 minutes long
• Dates are the evenings of Wednesday April 5th and April 12th 2023
• Please bring your 2022 spring goals
• You can signup at this Link Here!
• We will use my personal zoom meeting room:
  • Join Zoom Meeting
  • https://us02web.zoom.us/j/6517419242
  • Meeting ID: 651 741 9242

L2C athlete and parent meetings with coach Adam

• I would love to meet with the Learn to Compete athletes to discuss progress on your spring goals and the upcoming season
• The zoom meetings will be about 15 minutes long
• Dates are the evenings of Monday April 9th and Wednesday April 18th 2023
• Please bring your training diary and goals up to date
• You can signup at this Link Here!
• We will use my personal zoom meeting room:
  • Join Zoom Meeting
  • https://us02web.zoom.us/j/6517419242
  • Meeting ID: 651 741 9242

Learn to Ski Faster!

Telemark Change or Season Potluck Celebration

• Who: Parents, coaches and athletes from our Telemark TA, T2T, L2C & Biathlon programs!
• What: End of Season Celebration Potluck
• When: April 16 12:00-16:00
• Where: Telemark Main Lodge
• Why: To celebrate a successful season, a number of milestones and personal best achievements, as well as to say thank you to our fellow team members!
• Sign up on our Potluck signup: volunteersignup.org/DLW84
• Bring your own plate, cutlery and cups
• Bring a pair of “inside shoes” ? Telemark may be quite muddy and we’d like to keep our lodge as mud free as possible!

T2T and T2T-2 Bridge Spring Training Plan Details

Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab. T2T and L2C should be doing these exercises Three times a week.

This is a great time of year for strength Checkout our Core Strength Plan Here!

A good Body Weight Strength Plan is available Here!

Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot