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Telemark Triathlon 5:30 pm September 9th 2014

September 8, 2014 Posted by Coach Adam

2014 Telemark Annual Triathlon 5:30 pm Start Sept 9th Gellatly Nut Farm Whitworth Rd. West Kelowna

There may be some real tri-athletes this season?

Meet at 5:30 to go over the course. Probably no Weddings this year on a Tuesday afternoon…

Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. This year I have added a “Never Roller Skied” catagory for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!

Previous Years Results:  2013 + 2012 and 2011-2010

Gellatly-Nut-Farm-Tri-Race-Course

Never Roller       300m Swim                             Out and Back

Skied?                    1300m Run                             One Outer Loop and One Inner Loop

 

Young             300m Swim                             Out and Back

2400m Ski                               One Full Lap

1300m Run                             One Outer Loop and One Inner Loop

 

Standard            600m Swim                             Out and Back Twice

(older girls)         3400m Ski                               2 Laps, 2nd lap not going to the North End

2600m Run                             an Outer Lap Followed by an Inner Lap then

Another Outer Lap followed by an Inner Lap

 

Advanced        600m Swim                             Out and Back Twice

(Kurt)                4800m Ski                               2 Full Laps. Returning to the Park each Lap

2600m Run                             an Outer Lap Followed by an Inner Lap then

Another Outer Lap followed by an Inner Lap

Rules

Swim 

Circle the Buoy at the end of each length

If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.

 

Roller Ski

You will only be allowed to start if you have a Helmet, Reflective Vest and ski Equipment on.

Stay on the Right side of the Road

Do not Cross the Centerline on Corners. Penalty

 

Run

Stay on the Right side of the Road

 

Remember

Swim Suit and Goggles, Helmet, Reflective Vest, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.

2014 Regional Dry Lunch Bench TECKSS Regional Run 2014

 

 

Filed Under: From the Coaches

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