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Saturday Jan. 18th 2013 Reino Keski Salmi Race Managment Plan

January 18, 2013 Posted by Coach Adam

Many Practices is Still Sunday 10am Skate.

Reino Keski Salmi Loppet Classic Larch Hills Mass Start 9am      
Please Glide Wax, Clean the Grip zone of your Skis and apply Base Binder if you know how.  
Race Notice http://www.skilarchhills.ca/loppet/raceinfo.html    
Glide Wax your skis with: Toko Red LF or Swix LF6        
Athlete Meetings 8:00 AM            
    2 6 18 36    
CATEGORY   0-7 8-13yrs 14-17 18 and Up Time Needed
Start Times   9:00 9:00 9:00 9:00    
Start Warmup   8:15 8:15 8:15 8:15   0:45
Test Skis At   8:00 8:00 8:00 8:00   1:00
Be at Race and pick up bib   7:45 7:45 7:45 7:45   1:15
Skis to Wax tent   7:45 7:45 7:45 7:45   1:15
Depart Hotel              
               
Testing Kick (Radio) Adam            
Arrive at 6:30            
Testing Glide NA            
Arrive at              
Wax Bench Staff              
1 Adjustments (HILL?) Adam            
2 Wax Coordinator (Radio) James 7:45          
3 Ross            
4 Paul            
5 Joe            
6              
Bib Pickup  Candace            
Athlete responsible to check bib number matches start list        
Warm Up              
Start Start 0:00 9:00        
Get to Start 0:10 0:10 8:50        
Easy 0:03 0:13 8:47        
Race Pace not Sprint 0:02 0:15 8:45        
Easy 0:02 0:17 8:43        
Race Pace not Sprint 0:02 0:19 8:41        
Easy 0:02 0:21 8:39        
Tempo, AnT or Level 3 0:03 0:24 8:36        
Easy 0:15 0:39 8:21        
Like Oil and Water Vernon and Kelowna skiers do not mix!

Like Oil and Water Vernon and Kelowna skiers do not mix!

Filed Under: From the Coaches

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