Hello Ski Fans,
Thanks to all who contributed to another successful regional camp last weekend! That was a lot of fun.
Internal Gear Swap Reminder Saturday October 1st 2:30 pm
Saturday is going to be a good day to swap out-grown team clothing and ski gear to younger smaller skiers. So try on your stuff and bring your small stuff up to Telemark for Saturday afternoon. Check out this link for Details. There will be an order window to buy new team clothing at a discounted rate in October. Our Telemark public ski swap is scheduled for October 22nd at Kelowna Cycle.
TELEMARK DAY CAMP OCTOBER 1ST 2022
Track Attack:
- Track Attack Meet at Glenrosa Middle School for a Skate Roller Ski Session at 10 am
- 11:30 am Shuttle up to Telemark
- Lunch Break
- 12:30 Afternoon Team Building Adventure Event stations (Running Shoes)
- L2C Athletes will be Team Leaders
- Done by 2:30
To Bring List:
- all gear for skating roller skiing (skate roller skis, poles, boots). We will have some Telemark Roller Skis available
- Mandatory Roller Ski Safety Equipment (Helmet, Gloves, High Visibility Shirt or Reflective Vest and optional Knee Pads)
- Food for the day
- Water bottles and Carrier
- running shoes
Train to Train:
- T2T Depart Helen Gorman Elementary at 10 am Skate
- Carre Road Technique
- 2.2 km Time Trial
- Ski to Telemark (T2T-1) or the Yellow Gate (T2T-2) to Transition to Running
- Lunch
- 12:30 Afternoon Team Building Adventure Event stations (Running Shoes)
- L2C Athletes will be Team Leaders
- Done by 2:30
Learn to Compete:
- L2C Depart Gellatly Nut Farm to Telemark at 9 am Classic
- 11:30 L2C Athlete and Parent Information Meeting at the Telemark Lodge
- Lunch
- 12:30 Afternoon Team Building Adventure Event stations (Running Shoes)
- Done by 2:30
BOTTLE DRIVE SORTING DAY SUNDAY OCT 16
Please start your collection ahead of time. Click Here for Details.
NEXT WEEK
All Event details are in our Calendar Here!
Track Attack
- 6-7:30 pm October 4th 2022 Rose Valley Elementary Run. Bring a Headlamp, Bounding Poles and Water
- 10-Noon October 8th 2022 Telemark Run. Bring water and Bounding Poles
Train to Train
- 6-7:30 pm October 4th 2022 Rose Valley Elementary Run. Bring a Headlamp, Bounding Poles and Water
- 6-7:30 pm October 6th 2022 Parkinson Tennis Courts Skate Ski. Mandatory Roller Ski Safety Equipment (Lights, Helmet, Gloves, High Visibility Shirt or Reflective Vest)
- 10-Noon October 8th 2022 Telemark Run. Bring water and Bounding Poles
The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence
This is a great time of year for strength Checkout our Core Strength Plan Here!
A good Body Weight Strength Plan is available Here!
Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab
Learn to Ski Faster!
This should be a great week! Feel free to contact me by email with questions or concerns. Thank You,
Adam Elliot
Values: Adventure, Camaraderie, Integrity and Excellence
