Practice will start from the Rose Valley school at 10am and will consist of the running / ski striding , core exercises, stretching and games.
make sure to bring ski striding poles, a drink belt and an exercise mat.
From the Coaches
NST Testing Results Sept 2014
Hello Ski Fans,
The test results are all computed and ready for inspection! Great Effort Everyone! Hopefully we can build on these results at the next test at the end of October. October 28th to be precise.
Strength Test Explanation HERE!
Click “IT”to view it larger.
Track Running Critical Speed Results
12 Years and Younger Found Here:
