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Blue

February 27, 2014 Posted by Coach Adam

Which wax should I use to glide wax this weekend?

Blue. Not Purple or Red because they are close; Blue.

BlueDon’t forget to do a good job of brushing either. Adam

Race Management Plan BC Champs Tele 2014

Event Skate Mass Start BC Champs Telemark 2014 Feb 28th
Race Notice https://race.teamtelemark.ca/wp-content/uploads/2014/01/2014-BC-Championships-Race-Notice-Ver-1.3.pdf
Glide Wax your skis with: Blue
Athlete Meetings 10:00 AM
Distance/Course 1.5 1.5 2.7 2.7 3.5 3.5 2×3.5G/5B 5 3×5 2×5
CATEGORY Pee Wee B PEE WEE G Bantam B Bantam G Midget B Midget G Juvenile JR. G Men Women Time Needed
Start Times 11:05 11:10 11:15 11:20 11:25 11:30 11:35 11:55 12:20 12:55
Start Warmup 10:20 10:25 10:30 10:35 10:40 10:45 10:50 11:10 11:35 12:10 0:45
Test Skis At 10:05 10:10 10:15 10:20 10:25 10:30 10:35 10:55 11:20 11:55 1:00
Be at Race and pick up bib 9:50 9:55 10:00 10:05 10:10 10:15 10:20 10:40 11:05 11:40 1:15
Skis to Wax tent 9:35 9:40 9:45 9:50 9:55 10:00 10:05 10:25 10:50 11:25 1:30
Warm Up
Start Start 0:00 11:05 11:10 11:15 11:20 11:25 11:30 11:35
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10 10:55 11:00 11:05 11:10 11:15 11:20 11:25
Easy to Start area 0:03 0:13 10:52 10:57 11:02 11:07 11:12 11:17 11:22
Race Pace not Sprint 0:02 0:15 10:50 10:55 11:00 11:05 11:10 11:15 11:20
Easy Skiing 0:02 0:17 10:48 10:53 10:58 11:03 11:08 11:13 11:18
Race Pace not Sprint 0:02 0:19 10:46 10:51 10:56 11:01 11:06 11:11 11:16
Easy Skiing 0:02 0:21 10:44 10:49 10:54 10:59 11:04 11:09 11:14
Tempo, AnT or Threshold 0:03 0:24 10:41 10:46 10:51 10:56 11:01 11:06 11:11
Easy Skiing 0:15 0:39 10:26 10:31 10:36 10:41 10:46 10:51 10:56
Post Race Plan
Get Dry Clothes, Food and Recovery Drink Race Finish
Begin Warm Down Skiing as soon as possible 0:15 After Race
Easy Skiing at AeT 0:15
Get Equipment Organized
Get all of your belongings organized
Head Down when everything is organized
Warm Up Crew/Pepp Talk
1 Adam Midget
2 Ross Bantam
3 Deepa PW
Wax Bench Staff
1 Adjustments (HILL?) FP Adam
2 Wax Coordinator (Radio) FP Scott
3 Bench Sean
4 Final Prep
5 Bench
6
7 Bench
8 Bench (Stadium Wax)
Bib Pickup Adam 8am Bibs found in Race Room
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Ross Athlete Greater Cheering Coordinator
Poles ?
Event Classic Individual Start BC Champs Telemark 2014 Feb 28th
Race Notice https://race.teamtelemark.ca/wp-content/uploads/2014/01/2014-BC-Championships-Race-Notice-Ver-1.3.pdf
Glide Wax your skis with: Blue
Athlete Meetings
Distance/Course 1 1.5 2 2×2.7 2×5 2×3.5 2×5 2×3.5 2×5 2×3.5
CATEGORY Atoms PEE WEE Bantam Midget Juvi B Juvi G JR. B JR. G Men Women
Start Times  See Zone4 Time Needed
Start Warmup 0:45
Test Skis At 1:00
Be at Race and pick up bib 1:15
Skis to Wax tent 1:30
Warm Up
Start Start 0:00
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10
Easy to Start area 0:03 0:13
Race Pace not Sprint 0:02 0:15
Easy Skiing 0:02 0:17
Race Pace not Sprint 0:02 0:19
Easy Skiing 0:02 0:21
Tempo, AnT or Threshold 0:03 0:24
Easy Skiing 0:15 0:39
Post Race Plan
Get Dry Clothes, Food and Recovery Drink Race Finish
Begin Warm Down Skiing as soon as possible 0:15 After Race
Easy Skiing at AeT 0:15
Get Equipment Organized
Get all of your belongings organized
Head Down when everything is organized
Warm Up Crew/Pepp Talk
1 Ross Bantam
2 Corrie PeeWee
3 Deepa Atom
Wax Bench Staff
1 Adjustments (HILL?) FP Adam
2 Wax Coordinator (Radio) FP Scott
3 Bench Sean
4 Final Prep Joe
5 Bench Hallgren
6 Alistar
7 Bench Kyle?
8 Bench (Stadium Wax)
Bib Pickup Adam 8am Bibs found in Race Room
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Ross Athlete Greater Cheering Coordinator

Filed Under: From the Coaches

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