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Coach Adam

TR2 Race Classic Skis delivered tonight Please! plus WJRT report.

January 10, 2013 Posted by Coach Adam

Hello Ski Fans,

If you are a TR2 and require HF wax for the race on Saturday please leave your race skis clean and clearly labeled on the race room wall tonight.

Recently, I went on a trip to the World Junior/U23 Trials race in Thunder Bay with the BC team and Telemark’s Alex Myshak-Davis and Emily Ertel. Emily was sick the entire time but managed a 22nd in the sprint qualifier. Alex who is a Junior Girl and was racing up in the Junior Women catagory finished 14th in the Skiathlon (ski 7.5km classic and then switch to skate gear and ski another 7.5km) despite a very poor transition and then dropping one of her poles while already up to speed and having to turn around and go back for it… Alex finished 15th in the sprint race. Sunday in the 10km Skate race Alex met here goal by finishing 10th place. This is a great result in a deep and competitive field!

Another former Telemark Junior Racer is David Palmer. He skied with Telemark until the end of the 2007 season before moving away to Burns lake. David later returned to train with us at Telemark in the 2010-2011 season in which he earned his only National Championships medal. David is now skiing in Rossland and going to flight school. To make a long story short David Qualified to go to the World Junior at Liberec in the Czech Republic. David is the first current or former Telemark skier to qualify for the World Championships in Cross Country Skiing since Chad Smith (son of Phillis and Jack Smith) in the 90’s. Go David! Say hi to Anthony Cihlar for us while you are there. Below is a picture of David racing at the BC champions in 2007.

David Palmer 2007

 Details of the World Championship team here: http://www.cccski.com/National-Ski-Team/Selection-Criteria/Under-23-and-Jr–World-Championship-Team—Announc.aspx

 

Filed Under: From the Coaches

Race Management Plan Larch Hills Dec. 30th 2012 11am

December 28, 2012 Posted by Coach Adam

Ski Orienteering Podium 2012

Sunday Okanagan Cup # 1 Classic Larch Hills Mass Start 11am
Race Notice  OK Cup 1 Race Notice 2012 Posted
Glide Wax your skis with: Toko Yellow LF or Swix LF8 HF if Juvi or older
Athlete Meetings 9:45 at Tent
1.5 1.5 3 3 5 5 10 10
CATEGORY ATOM PEE WEE BANTAM MIDGET JUVENILE Jr. B Girl Jr. M/W U23 M/W Time Needed
Start Times 11:00 11:05 11:25 11:15 11:50 11:50 12:05 12:05
Start Warmup 10:20 10:40 10:30 11:05 11:05 11:20 11:20 0:45
Test Skis At 10:05 10:25 10:15 10:50 10:50 11:05 11:05 1:00
Be at Race and pick up bib 9:50 10:10 10:00 10:35 10:35 10:50 10:50 1:15
Skis to Wax tent 9:35 9:55 9:45 10:20 10:20 10:35 10:35 1:30
Depart Hotel 9:05 9:25 9:15 9:50 9:50 10:05 10:05 0:30
Testing Kick (Radio) Paul
Arrive at 9am
Testing Glide
Arrive at
Wax Bench Staff
1 Adjustments (HILL?) Paul
2 Wax Coordinator (Radio) James 9am
3 Ross
4 Tim Mayer
5 Barry
6 Steve
Bib Pickup  Candace
Athlete responsible to check bib number matches start list
Warm Up Crew/Pepp Talk
1 Ross Midget
2 Tim Bantam
3
Splits
1st with Radio Mass Start
2nd Radio Back NA
Technique Video Camera
Spare Pole Person Mass Start Steve
Feeds? NA
Wax Staff Lunches
Clean Up Crew Steve Barry Ross
Warm Up
Start Start 0:00 11:00
Get to Start 0:10 0:10 10:50
Easy 0:03 0:13 10:47
Race Pace not Sprint 0:02 0:15 10:45
Easy 0:02 0:17 10:43
Race Pace not Sprint 0:02 0:19 10:41
Easy 0:02 0:21 10:39
Tempo, AnT or Level 3 0:03 0:24 10:36
Easy 0:15 0:39 10:21
 

 

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