Hello Ski Fans,
I know that it was a long time ago that you ordered these packages… way back in March. So I will remind you of what you ordered.
Doug, Todd, Alistair and Brent ordered the Glide 3 LF and Grip 2 Packages
Colton and Tim ordered the Glide 3 LF Package
Paul and Ross ordered the Glide 1 HF Package
So head down to Kelowna Cycle and pick these up ASAP.
Thank You,
Adam Elliot
Ps. Plus +++
The testing we did on this week showed that the Combination of Toko Red and Blue was the fastest at Sovereign. Midget Category is using Low Flouro Only!
Please thinly base binder grip zones; Hard Wax is most likely the ticket Saturday.
What the Athletes and Parents need to know
Arrival Times
Skis need to be delivered to the Wax Tent 1:30 before the race start even on Skate Days because structure is likely required. Athletes are also required to be at the race site 1:30 before their race start. Actual Start times for individuals will be available on Zone4.ca the night before the race.
11am = 9:30am or 10 am = 8:30am
The Warm-up starts 45? minutes before the race category start time. We will have coaches/parents to help warm-up the skiers.
Sample Warm-up Plan:
| Start | Start | 11:00 | ||||
| Stay Warm; Run, Ski or Dynamic Movements | ||||||
| Be at Start | 0:10 | 10:50 | ||||
| Easy to Start area | 0:03 | 10:47 | ||||
| Race Pace not Sprint | 0:02 | 10:45 | ||||
| Easy Skiing | 0:02 | 10:43 | ||||
| Race Pace not Sprint | 0:02 | 10:41 | ||||
| Easy Skiing | 0:02 | 10:39 | ||||
| Tempo, AnT or Threshold | 0:03 | 10:36 | ||||
| Easy Skiing | 0:15 | 10:15 | ||||
Sample Post Race Plan:
| Get Dry Clothes, Food and Recovery Drink | Race Finish | |||||
| Begin Warm Down Skiing as soon as possible | 0:15 | After Race | ||||
| Easy Skiing at AeT | 0:15 | |||||
| Get Equipment Organized | ||||||
| Get all of your belongings organized | ||||||
What the Parents need to know
Waxing is done by volunteer parents and coaches. We have six spots at our Telemark wax tables for waxing. At a typical race there is a lot of equipment which needs to be set up and taken down every day. If you are available please help out.
