TR1 / JD practice Tuesday Sept 23rd
6pm Rose Valley School
Make sure to bring ski striding poles (your classic poles from last year should work), water with belt holder and an exercise mat for core.
Please be ready to go at 6pm as the sun is going down quickly these days.
PS Big Thanks to Adam for running a coach the coach mentoring session combined with some great brainstorming for the year with Paul, Cori, Deepa, Brent and Kyle. Thanks also to David, Gareth and Ian for leading the way