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This Week

October 18, 2021 Posted by Coach Adam

Hello Ski Fans,

We have just returned from the Rainiest training camp week ever to take place in Whistler. Hopefully we can dry out before training on Tuesday. Telemark skiers showed that their training has paid off by posting great race results when compared to the other BC ski team skiers. Half the podium spots were Telemark. We have a great week planned for you!

If you missed the information meetings that we have had for our various groups over the last few weeks the information can be found here on our website.

Saturday October 23rd 2021 is our Team Ski Swap Fundraiser.

We still need volunteers to make this event a success. To sign up, click here and follow the instructions on the page. It only takes a few seconds. Thank you for volunteering!

  • LOCATION: Kelowna Cycle 2949 Pandosy St
  • MAIN CONSIGNMENT DROP OFF: Friday Oct 22nd –  5pm to 8pm
  • EARLY BIRD CONSIGNMENT: Friday Oct 22nd – 12pm to 5pm
  • CONSIGNMENT FEE: $2 per item
  • ONE DAY SALE: Saturday Oct 23, 2021  10am to 3pm
  • PAYOUT & EQUIPMENT PICK UP: 4pm to 6pm Saturday Oct 23rd 
  • COVID: The Swap will take place mainly outdoors but with physical distancing measures in place. Please wear a mask.

Tuesday October 19th Rose Valley Elementary School Run

  • L2C 5-7:30 pm
  • Track Attack 6-7:30 pm
  • Train to Train 6-7:30 pm

Thursday October 21st Parkinson Tennis Courts Ski

  • L2C Classic 5-7:30 pm
  • T2T Skate 6-7:30 pm

Athlete and Parent Agreement

The Athlete and Parent Agreement plus the Confidential Medical and Emergency Contact Information forms should be filled out as soon as possible. They can be found HERE. The Parent Committee Chair would like to collect these on Sunday October 24th.

Sunday October 24th 2021 Telemark Day Camp

Learn to Compete

  • L2C Depart Gellatly Nut Farm at 9 am Skate.
  • Ski to Glenrosa Middle School by 10 am
  • Meet T2T Skiers at Glenrosa Middle School and ski with them to Cattle Guard and prepare to Time Trial
  • Glenrosa 3.5 km TT
  • Lunch
  • 12:30 Afternoon Team Building Adventure, Agility, Obstacle and Trail Love stations (Running Shoes and work gloves)
  • Done by 3 pm

Train to Train

  • L2C Depart Gellatly Nut Farm at 9 am Skate.
  • T2T Skate Ski from Glenrosa Middle School by 10 am
  • Ski with L2C to Cattle Guard and prepare to Time Trial
  • Glenrosa 2.2 or 3.5 km TT
  • Lunch
  • 12:30 Afternoon Team Building Adventure, Agility, Obstacle and Trail Love stations (Running Shoes and work gloves)
  • Done by 3 pm

Track Attack

  • Track Attack Meet at Glenrosa Middle School for a Skate Roller Ski Session at 10 am
  • Coaches Lance and Alex
  • Ski to Helen Gorman School?
  • 11:30 am Shuttle up to Telemark
  • Lunch Break
  • 12:30 Afternoon Team Building Adventure, Agility, Obstacle and Trail Love stations (Running Shoes and work gloves)
  • Done by 3 pm

To Bring List

  • all gear for skating roller skiing (skate roller skis, poles, boots). We will have some Telemark Roller Skis available
  • Mandatory Roller Ski Safety Equipment (Helmet, Gloves, Reflective Vest and optional Knee Pads)
  • Food for the day
  • Water bottles and Carrier
  • running shoes
  • work gloves
  • yoga mat (optional for strength)

The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence

Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab

Learn to Ski Faster!

This should be a great week! Feel free to contact me by email with questions or concerns. Thank You, 
Adam Elliot

Values: Adventure, Camaraderie, Integrity and Excellence

Filed Under: From the Coaches

Previous Post: « Bottle Drive raised $3611 and counting! WTG Team Telemark!
Next Post: Biathlon Events for week of Oct 25-31 »

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