2021 Telemark 13th Annual Triathlon 5:30 pm Start Sept 7th Gellatly Nut Farm Whitworth Rd. West Kelowna
The swim will be at touching depth as usual now.
Meet at 5:30 to go over the course.
Track Attack and older Skiers are encouraged to attend this Fun Event!
Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. Again This year we will have a “Younger Athlete (L2T or Track Attack)” and “Never Roller Skied” category for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!
Never Roller (Track Attack) 300m Swim Out and Back
Skied? 1300m Run One Outer Loop and One Inner Loop
Young 300m Swim Out and Back
2400m Ski One Full Lap
1300m Run One Outer Loop and One Inner Loop
Standard 600m Swim Out and Back Twice
4400m Ski 2 Laps, 2nd lap not going to the North End
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
Advanced 600m Swim Out and Back Twice
4800m Ski 2 Full Laps. Returning to the Park each Lap
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
RULES
Swim
Circle the Buoy at the end of each length
If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.
Roller Ski
You will only be allowed to start if you have a Helmet, Reflective Vest (or High Visibility Shirt) and ski Equipment on.
Stay on the Right side of the Road
Do not Cross the Centerline on Corners. Penalty or Disqualification
Run
Stay on the Right side of the Road
Remember
Swim Suit and Goggles, Helmet, Reflective Vest, High Visibility Shirt, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.
Team Telemark Values: Adventure, Camaraderie, Integrity and Excellence
Regional Camp Coach Meeting September 7th 2021
Please bring warm clothes for your little racers. We will discuss the coming Regional Camp Weekend.
September 9th 5:30-7 pm Skate Helen Gorman Elementary School Train to Train and Learn to Compete T2T + L2C
- If one is running behind they can catch up the group further up the road to Telemark
- 3230 Salmon Rd, West Kelowna
September 9th 7:30-8:30 pm Telemark Biathlon Program Information Meeting
- Details including the zoom link available in the New Website Calendar
September 11-12th we will host the Regional Camp at Telemark
- If you are not registered please let me know ASAP
- The camp begins at 9 am at Glenrosa Middle School
- Camp details including the schedule are available HERE
All Skier should be registered before attending any training sessions or camps in September
2021-22 TEAM TELEMARK RACE PROGRAMS REGISTRATION
Got younger skiers in our Youth Development Programs (Jackrabbits–>Track Attack/Biathlon bears)? Registration is live too: 2021-22 Telemark Youth Development Programs Registration
The Mission of the Telemark Race Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence
3 Covid Plan reminders of the Week! Follow the Link to Read the entire Plan!
- All Athletes need to do their best to stay 2 meters apart at all times
- No equipment is shared; athletes should carry their own water
- Before Every Training Session All individuals have completed the online self-assessment tool
“Don’t be the Reason we ruin our Season“
Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab
Learn to Ski Faster!
Feel free to contact me by email with questions or concerns. Thank You,
Adam Elliot
