Hello Ski Fans,
We have another Team Night tomorrow June 23rd 2022 at 6pm. We will use the Rose Valley Trails Parking lot at 1949 Rosealee Ln, West Kelowna, BC V1Z 4A8. This is on the corner of Rosewood Drive and Rosealee Ln. If the parking lot is full there is usually space to park on Rosewood Drive. We plan on run/hiking up “Daze of Roses” Which is the ridge line on the westside of the Rose Valley Reservoir.
Team Nights are intended for all Track Attack age and older.
- 6-7:30 pm for the Run Hike June 23rd 2022
- 949 Rosealee Lane
L2C Thursday June 23rd 2022 Run/Hike
- Meet early, 5 pm, for AnT Intensity workout
- 5-7:30 pm for the Run Hike June 23rd 2022
- Meet the rest of the team on the Daze of Roses
- 949 Rosealee Lane
Team Telemark Values: Adventure, Camaraderie, Integrity and Excellence
T2T and T2T-2 Bridge Spring Training Plan Details
Here is a link to Ross’s Improving knee drive and ankle mobility to improve ski technique page; also under strength on athletes resource tab. T2T and L2C should be doing these exercises Three times a week.
This is a great time of year for strength Checkout our Core Strength Plan Here!
A good Body Weight Strength Plan is available Here!
The Mission of the Telemark Competitive Program is to deliver a good experience for the members while providing a supportive encouraging and progressively structured training environment so that they may achieve their goals of sports excellence
Feel free to contact me by email with questions or concerns. Thank You,
Adam Elliot
Learn to Ski Faster!
