| Event | Rossland NorAm Dec 15th; Skate Sprint and Skate Distance Mass Start for Kootney CUP | ||||||||
| Race Notice | HERE Excel Version of Plan HERERossland NorAm + Kootney Cup 2013 | ||||||||
| Glide Wax your skis with: | Toko Red or Swix LF7 | ||||||||
| Athlete Meetings | 8:30 pm Friday and 13:00 Saturday afternoon for Kootney Cupers | ||||||||
| Distance/Course | 500m | 1 km | 1.4 km | 2.5km | 2×2.5km | 2×2.5km | 1.6km | 1.4 km | |
| CATEGORY | ATOM | PEE WEE | BANTAM | MIDGET | JUVENILE | Jr. B Girl | O Men | Women | Time Needed |
| QUALIFYING Start Times | 10:00 | 10:00 | 14:15 | 14:30 | 14:30 | 14:30 | 9:00 | 9:00 | |
| Start Warmup | 9:15 | 9:15 | 13:30 | 13:45 | 13:45 | 13:45 | 8:15 | 8:15 | 0:45 |
| Test Skis At | 9:00 | 9:00 | 13:15 | 13:30 | 13:30 | 13:30 | 8:00 | 8:00 | 1:00 |
| Be at Race and pick up bib | 8:45 | 8:45 | 13:00 | 13:15 | 13:15 | 13:15 | 7:45 | 7:45 | 1:15 |
| Skis to Wax tent | 8:30 | 8:30 | 12:45 | 13:00 | 13:00 | 13:00 | 7:30 | 7:30 | 1:30 |
| Depart Hotel | 8:00 | 8:00 | 12:15 | 12:30 | 12:30 | 12:30 | 7:00 | 7:00 | 0:30 |
| ATOM | PEE WEE | BANTAM | MIDGET | JUVENILE | Jr. B Girl | O Men | Women | ||
| HEAT START TIMES | 11:30 | 11:30 | |||||||
| Start Warmup | 10:45 | 10:45 | 0:45 | ||||||
| Test Skis At | 10:30 | 10:30 | 1:00 | ||||||
| Testing Kick (Radio) | |||||||||
| Arrive at | |||||||||
| Testing Glide | Scott | ||||||||
| Arrive at | 7:15 | ||||||||
| Wax Bench Staff | |||||||||
| 1 Adjustments FP | Adam | ||||||||
| 2 Wax Coordinator (Radio) FP | Scott | ||||||||
| 3 Bench | Tim Mayer | ||||||||
| 4 Final Prep | James Williams | ||||||||
| 5 Bench | |||||||||
| 6 | |||||||||
| 7 Bench | |||||||||
| 8 Bench (Stadium Wax) | |||||||||
| Bib Pickup | Jill | 8am | |||||||
| Athlete responsible to check bib number matches start list | |||||||||
| Athlete/Parent Coordinator | Jill | Athlete Greater | Cheering Coordinator | ||||||
| Warm Up Crew/Pepp Talk | |||||||||
| 1 | Adam | Midget | |||||||
| 2 | Alistair | Bantam | |||||||
| 3 | Tim Mayer | PW | |||||||
| Splits | |||||||||
| 1st with Radio | NA | ||||||||
| 2nd Radio Back | NA | ||||||||
| Technique Video Camera | |||||||||
| Feeds? | NA | ||||||||
| Wax Staff Lunches | |||||||||
| Clean Up Crew | |||||||||
| Warm Up | |||||||||
| Start | Start | 0:00 | 9:00 | 10:00 | 11:30 | 2:15 | 2:30 | ||
| Get to Start | 0:10 | 0:10 | 8:50 | 9:50 | 11:20 | 2:05 | 2:20 | ||
| Easy | 0:03 | 0:13 | 8:47 | 9:47 | 11:17 | 2:02 | 2:17 | ||
| Race Pace not Sprint | 0:02 | 0:15 | 8:45 | 9:45 | 11:15 | 2:00 | 2:15 | ||
| Easy | 0:02 | 0:17 | 8:43 | 9:43 | 11:13 | 1:58 | 2:13 | ||
| Race Pace not Sprint | 0:02 | 0:19 | 8:41 | 9:41 | 11:11 | 1:56 | 2:11 | ||
| Easy | 0:02 | 0:21 | 8:39 | 9:39 | 11:09 | 1:54 | 2:09 | ||
| Tempo, AnT or Level 3 | 0:03 | 0:24 | 8:36 | 9:36 | 11:06 | 1:51 | 2:06 | ||
| Easy | 0:15 | 0:39 | 8:21 | 9:21 | 10:51 | 1:36 | 1:51 | ||
| Event | December 15th NorAm Rossland Classic Individual Start | ||||||||
| Race Notice | |||||||||
| Glide Wax your skis with: | Toko Red or LF7 | ||||||||
| Athlete Meetings | Saturday at 8:30 pm | ||||||||
| .8km | 1.4km | 2 | 3.75 km | 5km | 5km | 3x5km | 2x5km | ||
| CATEGORY | ATOM | PEE WEE | BANTAM | MIDGET | JUVENILE | Jr. Girl | O Men | Women | Time Needed |
| Start Times | 12:15 | 12:15 | 12:15 | 12:15 | 12:15 | 12:15 | 10:00 | 9:00 | |
| Start Warmup | 11:30 | 11:30 | 11:30 | 11:30 | 11:30 | 11:30 | 9:15 | 8:15 | 0:45 |
| Test Skis At | 11:15 | 11:15 | 11:15 | 11:15 | 11:15 | 11:15 | 9:00 | 8:00 | 1:00 |
| Be at Race and pick up bib | 11:00 | 11:00 | 11:00 | 11:00 | 11:00 | 11:00 | 8:45 | 7:45 | 1:15 |
| Skis to Wax tent | 10:45 | 10:45 | 10:45 | 10:45 | 10:45 | 10:45 | 8:30 | 7:30 | 1:30 |
| Depart Hotel | 10:15 | 10:15 | 10:15 | 10:15 | 10:15 | 10:15 | 8:00 | 7:00 | 2:00 |
| Testing Kick (Radio) | Adam | ||||||||
| Arrive at | 7:00 | ||||||||
| Testing Glide | Scott | ||||||||
| Arrive at | 7:00 | ||||||||
| Wax Bench Staff | |||||||||
| 1 Adjustments (HILL?) | Adam | ||||||||
| 2 Wax Coordinator (Radio) | Scott | ||||||||
| 3 | James | 10:30 | |||||||
| 4 | Tim Mayer | ||||||||
| Bib Pickup | Jill | 8:30 | |||||||
| Athlete responsible to check bib number matches start list | |||||||||
| Athlete/Parent Coordinator | Wendy | ||||||||
| Warm Up Crew/Pepp Talk | |||||||||
| 1 | Adam | Midget | |||||||
| 2 | Alistair | Bantam | |||||||
| 3 | Deepa | PW | |||||||
| Splits | |||||||||
| 1st with Radio | Mark | ||||||||
| 2nd Radio Back Split | Adam | ||||||||
| Feeds for 15km Race | TOM | ||||||||
