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Rossland NorAm Dec 14-15th Race Management Plan

December 12, 2013 Posted by Coach Adam

Event Rossland NorAm Dec 15th; Skate Sprint and Skate Distance Mass Start for Kootney CUP
Race Notice HERE          Excel Version of Plan HERERossland NorAm + Kootney Cup 2013
Glide Wax your skis with: Toko Red or Swix LF7
Athlete Meetings 8:30 pm Friday and 13:00 Saturday afternoon for Kootney Cupers
Distance/Course 500m 1 km 1.4 km 2.5km 2×2.5km 2×2.5km 1.6km 1.4 km
CATEGORY ATOM PEE WEE BANTAM MIDGET JUVENILE Jr. B Girl O Men Women Time Needed
QUALIFYING Start Times 10:00 10:00 14:15 14:30 14:30 14:30 9:00 9:00
Start Warmup 9:15 9:15 13:30 13:45 13:45 13:45 8:15 8:15 0:45
Test Skis At 9:00 9:00 13:15 13:30 13:30 13:30 8:00 8:00 1:00
Be at Race and pick up bib 8:45 8:45 13:00 13:15 13:15 13:15 7:45 7:45 1:15
Skis to Wax tent 8:30 8:30 12:45 13:00 13:00 13:00 7:30 7:30 1:30
Depart Hotel 8:00 8:00 12:15 12:30 12:30 12:30 7:00 7:00 0:30
ATOM PEE WEE BANTAM MIDGET JUVENILE Jr. B Girl O Men Women
HEAT START TIMES 11:30 11:30
Start Warmup 10:45 10:45 0:45
Test Skis At 10:30 10:30 1:00
Testing Kick (Radio)
Arrive at
Testing Glide Scott
Arrive at 7:15
Wax Bench Staff
1 Adjustments  FP Adam
2 Wax Coordinator (Radio) FP Scott
3 Bench Tim Mayer
4 Final Prep James Williams
5 Bench
6
7 Bench
8 Bench (Stadium Wax)
Bib Pickup Jill 8am
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Jill Athlete Greater Cheering Coordinator
Warm Up Crew/Pepp Talk
1 Adam Midget
2 Alistair Bantam
3 Tim Mayer PW
Splits
1st with Radio NA
2nd Radio Back NA
Technique Video Camera
Feeds? NA
Wax Staff Lunches
Clean Up Crew
Warm Up
Start Start 0:00 9:00 10:00 11:30 2:15 2:30
Get to Start 0:10 0:10 8:50 9:50 11:20 2:05 2:20
Easy 0:03 0:13 8:47 9:47 11:17 2:02 2:17
Race Pace not Sprint 0:02 0:15 8:45 9:45 11:15 2:00 2:15
Easy 0:02 0:17 8:43 9:43 11:13 1:58 2:13
Race Pace not Sprint 0:02 0:19 8:41 9:41 11:11 1:56 2:11
Easy 0:02 0:21 8:39 9:39 11:09 1:54 2:09
Tempo, AnT or Level 3 0:03 0:24 8:36 9:36 11:06 1:51 2:06
Easy 0:15 0:39 8:21 9:21 10:51 1:36 1:51
Event December 15th NorAm Rossland Classic Individual Start
Race Notice
Glide Wax your skis with: Toko Red or LF7
Athlete Meetings Saturday at 8:30 pm
.8km 1.4km 2 3.75 km 5km 5km 3x5km 2x5km
CATEGORY ATOM PEE WEE BANTAM MIDGET JUVENILE Jr. Girl O Men Women Time Needed
Start Times 12:15 12:15 12:15 12:15 12:15 12:15 10:00 9:00
Start Warmup 11:30 11:30 11:30 11:30 11:30 11:30 9:15 8:15 0:45
Test Skis At 11:15 11:15 11:15 11:15 11:15 11:15 9:00 8:00 1:00
Be at Race and pick up bib 11:00 11:00 11:00 11:00 11:00 11:00 8:45 7:45 1:15
Skis to Wax tent 10:45 10:45 10:45 10:45 10:45 10:45 8:30 7:30 1:30
Depart Hotel 10:15 10:15 10:15 10:15 10:15 10:15 8:00 7:00 2:00
Testing Kick (Radio) Adam
Arrive at 7:00
Testing Glide Scott
Arrive at 7:00
Wax Bench Staff
1 Adjustments (HILL?) Adam
2 Wax Coordinator (Radio) Scott
3 James 10:30
4 Tim Mayer
Bib Pickup Jill 8:30
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Wendy
Warm Up Crew/Pepp Talk
1 Adam Midget
2 Alistair Bantam
3 Deepa PW
Splits
1st with Radio Mark
2nd Radio Back Split Adam
Feeds for 15km Race TOM

Sara Emily Alex and Julia

Filed Under: From the Coaches

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