2011 Telemark Annual Triathlon 2pm Start Sept 10th Gellatly Nut Farm Whitworth Rd. WKelowna
Meet at 1pm to go over the course.
Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. This year I have added a “Never Roller Skied” catagory for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!
Adam
Swim Roller-Ski Run
SEARCH RESULTS FOR: TRIATHLON
TELEMARK TRIATHLON THURSDAY SEPTEMBER 8TH + THIS WEEK’S DETAILS
Hello Ski Fans,
Welcome back to September Ski Programs. In this email:
- Telemark Triathlon September 8th 2022 details
- Regional Dry-land Camp September 24-25th 2022 registration details
- T2T athlete and parent individual meeting signup details with coach Adam September 5-7th 2022
2022 Telemark 14th Annual Triathlon 5:30 pm Start Sept 8th Gellatly Nut Farm Whitworth Rd. West Kelowna
The swim will be at touching depth as usual now.
Meet at 5:30 to go over the course.
Track Attack and older Skiers are encouraged to attend this Fun Event!
Well it is here again our annual team Triathlon. Following the traditional format of Swim, Roller Ski and Run. Again This year we will have a “Younger Athlete (L2T or Track Attack)” and “Never Roller Skied” category for those who do not want to be introduced to roller skiing in a race format (highly recommended). Come take part in this great fun event!
Never Roller (Track Attack) 300m Swim Out and Back
Skied? 1300m Run One Outer Loop and One Inner Loop
Young 300m Swim Out and Back
2400m Ski One Full Lap
1300m Run One Outer Loop and One Inner Loop
Standard 600m Swim Out and Back Twice
4400m Ski 2 Laps, 2nd lap not going to the North End
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
Advanced 600m Swim Out and Back Twice
4800m Ski 2 Full Laps. Returning to the Park each Lap
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
RULES
Swim
Circle the Buoy at the end of each length
If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.
Roller Ski
You will only be allowed to start if you have a Helmet, Reflective Vest (or High Visibility Shirt) and ski Equipment on.
Stay on the Right side of the Road
Do not Cross the Centerline on Corners. Penalty or Disqualification
Run
Stay on the Right side of the Road
Remember
Swim Suit and Goggles, Helmet, Reflective Vest, High Visibility Shirt, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.
Skied? 1300m Run One Outer Loop and One Inner Loop
Young G 300m Swim Out and Back
2400m Ski One Full Lap
1300m Run One Outer Loop and One Inner Loop
Intermediate 300m Swim Out and Back
(teen boys) 2400m Ski One Full Lap
1800m Run 1 Inner Loop, 1 Outer Loop a 2nd Inner Loop
Standard 600m Swim Out and Back Twice
(older girls) 3400m Ski 2 Laps, 2nd lap not going to the North End
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
Advanced 600m Swim Out and Back Twice
(Kurt) 4800m Ski 2 Full Laps. Returning to the Park each Lap
2600m Run an Outer Lap Followed by an Inner Lap then
Another Outer Lap followed by an Inner Lap
Rules
Swim
Circle the Buoy at the end of each length
If you do not complete your Swim you may Continue Racing but only 5 minutes after the slowest Swimmer has started their Roller Ski.
Roller Ski
You will only be allowed to start if you have a Helmet, Reflective Vest and ski Equipment on.
Stay on the Right side of the Road
Do not Cross the Centerline on Corners. Penalty
Run
Stay on the Right side of the Road
Remember
Swim Suit and Goggles, Helmet, Reflective Vest, Gloves, Ski Boots, Poles, Roller Skis and Extra Skis if possible, Shoes, Recovery Food and Warm Clothes for after.