From the Coaches

Ski Practice Sat Dec 1 – Sovereign Lake
Meet at Kelowna Manual Therapy Centre 8:30 (NOTE: Earlier Time) to car pool.
Meet in stadium at 10:15 skis waxed and ready to ski classic.
10:20-11:15 pre ski course and warm-up
11:15 classic interval start time trial – distance as per BC Cup distances
12:00-12:40 lunch
12:40-1:40 skate ski and games

TR2 / TR1 /JD PRACTICE NOV 24TH – SOVEREIGN LAKE

Meet at Kelowna Manual Therapy Centre (1934 Ambrosi Road, beside Art Knapp) at 8:45AM. Skiing at 10:30. Lunch then ski again.
Bring both classic and skate, (classic in am). The Focus will be learning your race courses and Classic Technique. Video analysis for TR2 and TR1 skiers.

Classic Technique Time Trial for the older skiers 11:30am start 15km 3x5km Jeff + Kurt, 5km 2×2.5km 14yrs and Older plus 13 and under 2.5 km if keen.

Looks like a Rode Super Blue or Super Extra day so you can come prepared with a few layers of these waxes applied.

WE WILL NEED LOTS OF PARENTAL HELP THIS DAY TO WAX SKIS AND SKI WITH GROUPS.

Here are the links to the race courses below:

2.5km map http://www.sovereignlake.com/images/uploads/2_5km_Course_Map.pdf

5km map http://www.sovereignlake.com/images/uploads/5km_Course_Map.pdf

2km course which 2002-1999 will race on dec. 7-8th http://www.sovereignlake.com/images/uploads/BC_Cup_2_0_km_Course_Map.pdf

Peewee http://www.sovereignlake.com/images/uploads/BC_Cup_1_4_km_Course_Map.pdf

And of course the Race Notice: http://www.sovereignlake.com/images/uploads/NORAM_BC_Cup_race_Notice_2012.pdf