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BC Cup 1 Race Managment Plan

December 6, 2012 Posted by Coach Adam

 BC Cup 1 Soveriegn Lakes 2012
Saturday BC Cup # 1 Classic Mass Start
Race Notice http://www.sovereignlake.com/index.php/events/noram-bc-cup-2012/
Glide Wax your skis with: Toko Red LF or Swix LF7 TR2s Give Adam Skis at Thursday Practise
Athlete Meetings  8 am  Wax Tent
0.8 1.4 2 2×2 2×25. 4/3×2.5 2×5 3×5
CATEGORY ATOM PEE WEE BANTAM MIDGET JUVENILE Jr. B Girl Jr. M/W U23 M/W Time Needed
Start Times NA 9:02 9:10 9:20 9:30 10:00 13:45 13:00
Start Warmup 8:17 8:25 8:35 8:45 9:15 13:00 12:15 0:45
Test Skis At 8:02 8:10 8:20 8:30 9:00 12:45 12:00 1:00
Be at Race and pick up bib 7:47 7:55 8:05 8:15 8:45 12:30 11:45 1:15
Skis to Wax tent 7:32 7:40 7:50 8:00 8:30 12:15 11:30 1:30
Depart Hotel 7:02 7:10 7:20 7:30 8:00 11:45 11:00 0:30
Testing Kick (Radio) Adam
Arrive at 7:30
Testing Glide Scott
Arrive at 7:30
Wax Bench Staff
1 Adjustments (HILL?) Adam
2 Wax Coordinator (Radio) Scott
3 Joe
4 Tim Mayer
5 James
6 Paul
Mike
Gillian
Bib Pickup  Wendy 8am
Athlete responsible to check bib number matches start list
Warm Up Crew/Pepp Talk
1 Ross Midget
2 Gillian Bantam
3 Paul PW
Splits
1st with Radio Mass Start
2nd Radio Back NA
Technique Video Camera Kari B
Feeds? NA
Wax Staff Lunches
Warm Up
Start Start 0:00 9:00
Get to Start 0:10 0:10 8:50
Easy 0:03 0:13 8:47
Race Pace not Sprint 0:02 0:15 8:45
Easy 0:02 0:17 8:43
Race Pace not Sprint 0:02 0:19 8:41
Easy 0:02 0:21 8:39
Tempo, AnT or Level 3 0:03 0:24 8:36
Easy 0:15 0:39 8:21
Sunday BC Cup # 2 Skate Individual
Race Notice http://www.sovereignlake.com/index.php/events/noram-bc-cup-2012/
Glide Wax your skis with: Toko Red LF or Swix LF7
Athlete Meetings
0.8 1.4 2 2×2 2×25. 4/3×2.5 2×5 3×5
CATEGORY ATOM PEE WEE BANTAM MIDGET JUVENILE Jr. B Girl Jr. M/W U23 M/W Time Needed
Start Times NA 9:00 9:00 9:00 10:00 10:00 14:00 13:30
Start Warmup  Start List Not  Available 8:15  Yet 13:00 12:15 0:45
Test Skis At 8:00 12:45 12:00 1:00
Be at Race and pick up bib 7:45 12:30 11:45 1:15
Skis to Wax tent 7:30 12:15 11:30 1:30
Depart Hotel 7:00 11:45 11:00 0:30
Testing Kick (Radio)
Arrive at
Testing Glide Scott
Arrive at 7:30
Wax Bench Staff
1 Adjustments (HILL?) Adam
2 Wax Coordinator (Radio) Scott
3 James 8
4
5
6
Bib Pickup  Wendy 8am
Athlete responsible to check bib number matches start list
Warm Up Crew/Pepp Talk
1 Ross Midget
2 Gillian Bantam
3 Adam PW
Splits
1st with Radio Paul
2nd Radio Back Adam
Technique Video Camera Tim M
Feeds? NA
Wax Staff Lunches
Warm Up
Start Start 0:00 9:00
Get to Start 0:10 0:10 8:50
Easy 0:03 0:13 8:47
Race Pace not Sprint 0:02 0:15 8:45
Easy 0:02 0:17 8:43
Race Pace not Sprint 0:02 0:19 8:41
Easy 0:02 0:21 8:39
Tempo, AnT or Level 3 0:03 0:24 8:36
Easy 0:15 0:39 8:21

Filed Under: From the Coaches

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