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From the Coaches

Telemark Nordic Club Raffle 2015

December 5, 2014 Posted by Deepa

Our 3nd annual winter raffle is under way! Each athlete is responsible to sell 2 books of 20 tickets ($5 a ticket, $100 a book), as voted in the last parent meeting. Books are to be paid for up front  with a cheque payable to Telemark Nordic Club. If this is a problem for any family please come see me (Deepa); some exceptions apply.  ALL tickets MUST be returned for the draw (i.e.,  put your name on unsold tickets and enter the draw).  Families and athletes who have not fulfilled their required $250 of fund-raising effort, take this opportunity to sell MORE books!!

Raffle ticket sales can provide great teaching moments and life learning opportunities for young athletes. I encourage athletes to get involved in ticket sales to help support their race team. Write a script of your sales pitch; practice what you will say; start with relatives and work your way up. Print off the poster below and use it to promote sales.  Come out to a team supported ticket sale opportunity (e.g., at races and demo days).  Skills learned may one day help when you are asking for something bigger, like a job, or someone’s hand in marriage  ; )

This year’s draw date is February 22, 2015 at the BC Championships race at Telemark Nordic Club. See the raffle poster for more details. raffleposter2015

Filed Under: From the Coaches Tagged With: fund raising, fundraiser, raffle

Race Management Plan Vernon 2014

December 5, 2014 Posted by Coach Adam

Race Notice http://www.sovereignlake.com/wp2012/wp-content/uploads/2014/10/SLNC-Open-Race-Notice.pdf

Start List on ZONE4.ca eventually

Racers who cannot produce a race plan the morning of the race will not have their skis prepared.

Information on making at TR2 style race plan can be found at the bottom of this Page.

Your race plan should help cover the first 6 items of this Mental Check-list/Evaluation

Give Adam Classic skis before departing the race-site on Saturday.

Athlete Meetings 8:30
Distance/Course 10 km 2x5km 5 km 2×2.5
CATEGORY U23 M/W Juvi Time Needed
Start Times 10:00 10:00
Start Warmup 9:15 9:15 0:45
Test Skis At 9:00 9:00 1:00
Be at Race and pick up bib 8:45 8:45 1:15
Arrive at Race Site 8:30 8:30 1:30
0:15
Bib Pickup Ian 8:30
Warm Up
Start Start 0:00 10:00 10:30
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10 9:50 10:20
Easy to Start area 0:03 0:13 9:47 10:17
Race Pace not Sprint 0:02 0:15 9:45 10:15
Easy Skiing 0:02 0:17 9:43 10:13
Race Pace not Sprint 0:02 0:19 9:41 10:11
Easy Skiing 0:02 0:21 9:39 10:09
Tempo, AnT or Threshold 0:03 0:24 9:36 10:06
Easy Skiing 0:15 0:39 9:21 9:51

HUNT and DESTROY!

B.C. Championships 2014

Filed Under: From the Coaches

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