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BCDS 108 Mile Camp Results 2014

May 18, 2014 Posted by Coach Adam

Hello Ski Fans,

Well it was a Soggy Weekend up in 108. All the information gathered from the camp can be found here including the standards for the NST Strength test and past year BCDS performances. There is also calculated Heart Rate Training zones based on the Max Heart Rate During our Hill bounding TT. If you believe that your Max is higher there is also a chart with training zones calculated for every 3 beats of Max Heart Rate.

A Big Thank You to our Amazing coaches for delivering such a great camp despite the Damp Weather.

Here are the results of the famous 100 Mile Ski Hill Hill-bound Time Trial

BCDS Famous 100 Mile Hill Climb TT 2014

NST Strength Test Results

NST Strength 108 Female 2014

108 BCDS NST Strength Male 2014

 

BCDS 100 Ski Hill 2014BCDS 108 Run 2.5hr

 

Approximate Heart Rate Zones Calculated off of MAX Heart Rate Recorded During TT

BCDS HRT Zones by Max May 2014

 

Approximate Heart Rate Zones by Max Heart Rate

Training Zones Calculated by Heart Rate

 

May 2013 Post Here!NST Strength Test Standard Exercise BreakdownHousman Rd. Ski 2014BCDS BCTS NST Strength Female May 2013BCDS BCTS NST Strength Male May 20132012 100 Mile HB

East Peak Mt. Ida

East Peak Mt. Ida

BC Development Squad Post IntensistyThe Skis99 SKIS 2013

 

Filed Under: From the Coaches

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