The NST Strength Test is a simple Test of 5 exercises over 10 minutes. One is given a minute to complete as many of each exercises as they can in 1 minute. They are then given 1 minute break before starting the next exercise. Pullups, Sittups, Pushups,  16? Box Jumps and Dips (feet elevated) in that order. Complete Detailed Rules can be found Here: NSTstrengthTestProtocol-and-benchmarks2011 or Here for PDF: NSTstrength-test-protocol-and-benchmarks2011

Each Exercise has Standards to meet at each age: (click on images to enlarge)

Ok, BCDS lets work hard and improve these results for the fall retest!

Ps. Skiing is really good at Sovereign First thing in the morning; 8am

Adam