Coach Adam

Race Management Plan Rossland 2014 Excel Printable Version

Event	Rossland Noram / Kootney Cup CL Sprint and CL Distance
Race Notice	HERE
Glide Wax your skis with:	Toko Red LF or Swix LF7. Please no Base Binder as it will likely be Harries
Athlete Meetings	Friday Noon at Trails, Friday 2:30 pm at Trails. Friday 8pm Condo. Saturday 8pm Condo
Distance/Course	1.6km	3.75 km	5 km	1.4	1.4
CATEGORY	MIDGET	JUVENILE	Jr. B Girl	O Men	Jr M/W	Time Needed
QUALIFYING Start Times	14:30	14:45	14:55	9:00	9:00
Start Warmup	13:45	14:00	14:10	8:15	8:15				0:45
Test Skis At	13:30	13:45	13:55	8:00	8:00				1:00
Be at Race and pick up bib	13:15	13:30	13:40	7:45	7:45				1:15
Skis to Wax tent	13:00	13:15	13:25	7:30	7:30				1:30
Depart Hotel	12:30	12:45	12:55	7:00	7:00				0:30
MIDGET	JUVENILE	Jr. B Girl	O Men	Jr M/W
HEAT START TIMES	13:20	11:30	12:45
Start Warmup	12:35	10:45	12:00	0:45
Test Skis At	12:20	10:30	11:45	1:00
Testing Kick (Radio)	Adam
Arrive at	7:00
Testing Glide	Paul
Arrive at	7:00
Wax Bench Staff
1 Adjustments (HILL?) FP	Adam
2 Wax Coordinator (Radio) FP	Paul
3 Bench	Kyle
4 Final Prep	Tim Mayer
5 Bench	James
6	Brent
7 Bench
8 Bench (Stadium Wax)
Bib Pickup	Jill	8am
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator	Jill	Athlete Greater		Cheering Coordinator
Warm Up Crew/Pepp Talk
1	Ross	Midget
2	Deepa	Bantam
3 Brent PeeWee and Atoms
Splits
1st with Radio	NA
2nd Radio Back	NA
Technique Video Camera
Feeds?	NA
Wax Staff Lunches
Clean Up Crew
Warm Up
Start	Start	0:00	14:30	14:45	14:55	9:00	9:00	12:45
Stay Warm; Run, Ski or Dynamic Movements
Be at Start	0:10	0:10	14:20	14:35	14:45	8:50	8:50	12:35
Easy to Start area	0:03	0:13	14:17	14:32	14:42	8:47	8:47	12:32
Race Pace not Sprint	0:02	0:15	14:15	14:30	14:40	8:45	8:45	12:30
Easy Skiing	0:02	0:17	14:13	14:28	14:38	8:43	8:43	12:28
Race Pace not Sprint	0:02	0:19	14:11	14:26	14:36	8:41	8:41	12:26
Easy Skiing	0:02	0:21	14:09	14:24	14:34	8:39	8:39	12:24
Tempo, AnT or Threshold	0:03	0:24	14:06	14:21	14:31	8:36	8:36	12:21
Easy Skiing	0:15	0:39	13:51	14:06	14:16	8:21	8:21	12:06
Post Race Plan
Get Dry Clothes, Food and Recovery Drink			Race Finish
Begin Warm Down Skiing as soon as possible			0:15	After Race
Easy Skiing at AeT			0:15
Get Equipment Organized
Get all of your belongings organized
Head Down to Hotel when everything is organized
Event
Race Notice
Glide Wax your skis with:
Athlete Meetings
1.25	1.25	2×2.5	3.75	5	2×3.75	2×5	3×5
CATEGORY	ATOM	PEE WEE	BANTAM	MIDGET	JUVENILE	Jr. Girl	Jr. Boys	U23 M/W	Time Needed
Start Times	11:00	11:05	11:20	12:35	12:10	12:15	12:00	9:00
Start Warmup	10:15	10:20	10:35	11:50	11:25	11:30	11:15	8:15	0:45
Test Skis At	10:00	10:05	10:20	11:35	11:10	11:15	11:00	8:00	1:00
Be at Race and pick up bib	13:15	13:30	13:40	7:45	7:45	9:15	9:25	9:30	1:15
Skis to Wax tent	13:00	13:15	13:25	7:30	7:30	9:00	9:10	9:15	1:30
Depart Hotel	11:00	11:15	11:25	5:30	5:30	7:00	7:10	7:15	2:00
Splits
1st with Radio	Adam
2nd Radio Back Split	Jill

Hello Ski Fans,

I know that I already sent you this information for the Whistler Noram Race but the race has now been moved to Vernon because Whistler has no snow other than the 700 meter track. Both the Friday Sprint and Saturday interval start distance race are both Skate Technique now.

So if are born 2000 or earlier and you are want to race in Vernon please register right away as the Cost will be going up soon.

Midgets born in 2002 and 2001 you no longer have a category to race in because Sovereign Lakes does not like you; Sorry. You could race up into the Juvenile Category but will need to do a 5 km distance.

If trying out for CWGs you need to Race Open Men or Open Women for the Sprint and Junior Women for the Distance race.

This is the old Race Notice hopefully we will have a new race notice soon.

You still Register with the old Callaghan Zone4 link HERE

Time for longer ski Pants?