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Rossland Race Management Plan 2014

December 11, 2014 Posted by Coach Adam

Race Management Plan Rossland 2014 Excel Printable Version

Event Rossland Noram / Kootney Cup CL Sprint and CL Distance
Race Notice HERE
Glide Wax your skis with: Toko Red LF or Swix LF7. Please no Base Binder as it will likely be Harries
Athlete Meetings Friday Noon at Trails, Friday 2:30 pm at Trails. Friday 8pm Condo. Saturday 8pm Condo
Distance/Course 1.6km 3.75 km 5 km 1.4 1.4
CATEGORY MIDGET JUVENILE Jr. B Girl O Men Jr M/W Time Needed
QUALIFYING Start Times 14:30 14:45 14:55 9:00 9:00
Start Warmup 13:45 14:00 14:10 8:15 8:15 0:45
Test Skis At 13:30 13:45 13:55 8:00 8:00 1:00
Be at Race and pick up bib 13:15 13:30 13:40 7:45 7:45 1:15
Skis to Wax tent 13:00 13:15 13:25 7:30 7:30 1:30
Depart Hotel 12:30 12:45 12:55 7:00 7:00 0:30
MIDGET JUVENILE Jr. B Girl O Men Jr M/W
HEAT START TIMES 13:20 11:30 12:45
Start Warmup 12:35 10:45 12:00 0:45
Test Skis At 12:20 10:30 11:45 1:00
Testing Kick (Radio) Adam
Arrive at 7:00
Testing Glide Paul
Arrive at 7:00
Wax Bench Staff
1 Adjustments (HILL?) FP Adam
2 Wax Coordinator (Radio) FP Paul
3 Bench Kyle
4 Final Prep Tim Mayer
5 Bench James
6 Brent
7 Bench
8 Bench (Stadium Wax)
Bib Pickup Jill 8am
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Jill Athlete Greater Cheering Coordinator
Warm Up Crew/Pepp Talk
1 Ross Midget
2 Deepa Bantam
3 Brent PeeWee and Atoms
Splits
1st with Radio NA
2nd Radio Back NA
Technique Video Camera
Feeds? NA
Wax Staff Lunches
Clean Up Crew
Warm Up
Start Start 0:00 14:30 14:45 14:55 9:00 9:00 12:45
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10 14:20 14:35 14:45 8:50 8:50 12:35
Easy to Start area 0:03 0:13 14:17 14:32 14:42 8:47 8:47 12:32
Race Pace not Sprint 0:02 0:15 14:15 14:30 14:40 8:45 8:45 12:30
Easy Skiing 0:02 0:17 14:13 14:28 14:38 8:43 8:43 12:28
Race Pace not Sprint 0:02 0:19 14:11 14:26 14:36 8:41 8:41 12:26
Easy Skiing 0:02 0:21 14:09 14:24 14:34 8:39 8:39 12:24
Tempo, AnT or Threshold 0:03 0:24 14:06 14:21 14:31 8:36 8:36 12:21
Easy Skiing 0:15 0:39 13:51 14:06 14:16 8:21 8:21 12:06
Post Race Plan
Get Dry Clothes, Food and Recovery Drink Race Finish
Begin Warm Down Skiing as soon as possible 0:15 After Race
Easy Skiing at AeT 0:15
Get Equipment Organized
Get all of your belongings organized
Head Down to Hotel when everything is organized
Event
Race Notice
Glide Wax your skis with:
Athlete Meetings
1.25 1.25 2×2.5 3.75 5 2×3.75 2×5 3×5
CATEGORY ATOM PEE WEE BANTAM MIDGET JUVENILE Jr. Girl Jr. Boys U23 M/W Time Needed
Start Times 11:00 11:05 11:20 12:35 12:10 12:15 12:00 9:00
Start Warmup 10:15 10:20 10:35 11:50 11:25 11:30 11:15 8:15 0:45
Test Skis At 10:00 10:05 10:20 11:35 11:10 11:15 11:00 8:00 1:00
Be at Race and pick up bib 13:15 13:30 13:40 7:45 7:45 9:15 9:25 9:30 1:15
Skis to Wax tent 13:00 13:15 13:25 7:30 7:30 9:00 9:10 9:15 1:30
Depart Hotel 11:00 11:15 11:25 5:30 5:30 7:00 7:10 7:15 2:00
Splits
1st with Radio Adam
2nd Radio Back Split Jill

Andrew trying to keep up with Bunny Owen

Filed Under: From the Coaches

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