2nd Annual Telemark Training Day – Details and Volunteer sign-up

Here are the details of our 2nd Annual Telemark Training Day

Here is the link to signup.   The sign-up is for the potluck and Coach Adam’s wax clinic (for parents and coaches)

9:30             meet at Helen Gorman School (TR and JD skiers)

11-11:45       Arrive at Telemark – free time

11:45             lunch – on own

12:15             Team building activities / Games

1:00            Year Overview with TR1’s / JD

1:30            Goal Setting Talk – Individual goal setting

2:00             Core / movement patterns / balance

2:15            Education – LTAD model, basic energy systems, Recovery, PHV, etc. –

2:45            Barbarians capture the flag game

2:45            Wax Clinic with Adam for parents / coaches

3:15            Orienteering

4:15             stretching

4:30             Year Plan Discussion with  parents – Adam

5:00            Potluck

6:30            Clean up & set up for the ski swap (Sunday)

 

What to Bring:

Rollerski gear

Ski striding poles

Waterbottle & holder

Lunch & Snacks

Running shoes

Rain Gear

Warm Ski Gear, gloves, toques

Multiple changes of clothes

Good attitude

Goal worksheet downloaded from website

Pen and paper