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Updated Jan 5 Practice schedule

January 4, 2013 Posted by Ross

Goal: Review BC Cup #2 Race courses / Time Trial / Downhill carving
TR1 and JD 10:30 – 11:45 meet in downstairs chalet to review Telemark Pre-competition planner

TR2 10:30-11:30 warmup and review course

10:45 – 11:30 JD and TR1 review courses and warm-up

11:30 Individual Start Skating TT

Atoms 1km, peewee 1.5km, bantams 2km, midget 2 x 2km, JVB 2 x 3.5km, JVG 2 x 2.7km, JB/JM/SM 2 x 5km, JG 2 x 5km

11:45-12:15 cooldown / downhill carving

12:15 – 1:00 lunch and video review (TR1)

1:00 – 2:00pm optional classic ski – easy pace

 

Filed Under: From the Coaches

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