This week we will Run three sessions, Monday, Tuesday, and Thursday at 4 PM. We are going to try 4 PM this week to reduce the school schedule conflicts.
All sessions will be under an hour! The Tuesday Core Session is about 40?. If you get bumped out of the meeting try signing back in. Everyone who is attending is getting stronger!
Topic: Telemark Monday Strength
Time: June 1st, 2020 04:00 PM Kelowna
Join Zoom Meeting
https://us02web.zoom.us/j/6517419242
Meeting ID: 651 741 9242
Topic: Telemark Tuesday Core
Time: June 2nd, 2020 04:00 PM Kelowna
Join Zoom Meeting
https://us02web.zoom.us/j/6517419242
Meeting ID: 651 741 9242
Topic: Telemark Thursday Strength
Time: June 4th, 2020 04:00 PM Kelowna
Join Zoom Meeting
https://us02web.zoom.us/j/6517419242
Meeting ID: 651 741 9242
Core Strength Plan: Click HERE
Body Weight or Optional Equipment:
- Pull-up Bar and or horizontal bar
- Weight for Jump Squat; Dumbbell, Rock, Cooler with weight inside, tool box?
- Weight or Dumbbell for Arm Row; as above
- Weight, Dumbbell for Side Plank; alternative is to wave arm
- Box or step for Single Leg box jump
- Bench or chairs for Dips
- Swiss Ball; alternative is 2 Point Front Plank
- Yoga Mat
Patience will be greatly appreciated as I am new to Virtual Coaching. See you Soon! Thank You, Adam Elliot
