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THREE ZOOM STRENGTH SESSIONS June 1-4th

May 30, 2020 Posted by Coach Adam

This week we will Run three sessions, Monday, Tuesday, and Thursday at 4 PM. We are going to try 4 PM this week to reduce the school schedule conflicts.

All sessions will be under an hour! The Tuesday Core Session is about 40?. If you get bumped out of the meeting try signing back in. Everyone who is attending is getting stronger!

Topic: Telemark Monday Strength
Time: June 1st, 2020 04:00 PM Kelowna

Join Zoom Meeting
https://us02web.zoom.us/j/6517419242

Meeting ID: 651 741 9242

Topic: Telemark Tuesday Core
Time: June 2nd, 2020 04:00 PM Kelowna

Join Zoom Meeting
https://us02web.zoom.us/j/6517419242

Meeting ID: 651 741 9242

Topic: Telemark Thursday Strength
Time: June 4th, 2020 04:00 PM Kelowna

Join Zoom Meeting
https://us02web.zoom.us/j/6517419242

Meeting ID: 651 741 9242

Strength Plan: Click HERE

Core Strength Plan: Click HERE

Body Weight or Optional Equipment:

  • Pull-up Bar and or horizontal bar
  • Weight for Jump Squat; Dumbbell, Rock, Cooler with weight inside, tool box?
  • Weight or Dumbbell for Arm Row; as above
  • Weight, Dumbbell for Side Plank; alternative is to wave arm
  • Box or step for Single Leg box jump
  • Bench or chairs for Dips
  • Swiss Ball; alternative is 2 Point Front Plank
  • Yoga Mat

Patience will be greatly appreciated as I am new to Virtual Coaching. See you Soon! Thank You, Adam Elliot

Filed Under: From the Coaches

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