As you can see there has been improvement shown by nearly everyone who has worked hard over the season and the last few years. Good Job! Keep up the good work. Now you need to transfer these improvements in fitness into confidence about the up coming season and Results.
Summary of the standard South East Kelowna Skate Time Trial Short Course over three years:
I will use the short course only in the future because of less variables like long down hills. Some of the skiers were tired from the other training that week but nearly everyone shows significant improvement.
This is the results of the NST Strength Test last week:
Here are the Times from the Track and Corresponding Critical Speed Results:
And finally a Sumary of the past 4 seasons of NST Standardized Test Results: