• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

race team Telemark

  • Team Telemark Info
    • 2022-23 Information Package
    • Program Overview
    • Biathlon Programs
    • Nordic Racing Programs
    • Telemark Post-Secondary Team
    • Meet The Coaches
    • Parent Committee Terms of Reference
  • Join Team Telemark
  • Calendar
    • Telemark Supported Races
  • Events
    • Odlum Brown Biathlon BC U13 Championships 2023
  • Team Resources
    • Athlete Information
      • Teck Regional Snow Camp Okanagan
      • Practice Locations
      • Race Locations
      • Equipment
        • Telemark Uniforms
        • Roller Skis
        • Ski Selection
        • Ski Waxing
      • Goals Page
      • Nutrition
      • Team Telemark Core Strength Training V2.0
        • Improve knee drive + ankle mobility
        • Body Weight Strength
      • Race Day Plan
        • Pre-competition Planner
      • L2C Mental Evaluation/checklist
      • Checklists
        • Hand Hygiene Check List
        • Ski Stuff Checklist
        • Dressing for Cold Weather
      • L2C & T2T Selection Criteria
    • Athlete Results
      • Media
      • Roller Ski TT Results/June Springs
      • Zone4 Results
        • NST Strength Results
        • Critical Speed Results
        • Roller Ski TT Results/June Springs
    • Policies and Tips
      • Code of Conduct
      • Roller Ski Safety Policy
    • Coach Resources
      • Coaches Corner
      • Cold Weather Policies and Tips
      • Emergency Action Plan South East Kelowna Roller Skiing
      • Telemark Race Programs Emergency Action Plan
        • Telemark Programs Covid Plan
        • Telemark Biathlon Covid-19 Resources
    • Links
      • Telemark Nordic Club
      • Nordiq Canada
      • Cross Country BC
      • Biathlon Canada
      • Biathlon BC
    • Photos and Videos
      • 2019 – 2020 Ski Season Photos
      • 2018 – 2019 Ski Season Photos
  • Telemark Biathlon
    • What is Biathlon?
    • Telemark Biathlon Programs
    • Telemark Club Biathlon Shooting Records
    • Telemark Biathlon Rifle Maintenance Guide
    • Biathlon Equipment Information
      • Telemark Uniforms
      • Cross Country Ski Selection
      • Ski Waxing
      • Roller Skis
  • FAQ
  • Contact Us

Testing Results Nov 2012

November 6, 2012 Posted by Coach Adam

As you can see there has been improvement shown by nearly everyone who has worked hard over the season and the last few years. Good Job! Keep up the good work. Now you need to transfer these improvements in fitness into confidence about the up coming season and Results.

Summary of the standard South East Kelowna Skate Time Trial Short Course over three years:

I will use the short course only in the  future because of less variables like long down hills. Some of the skiers were tired from the other training that week but nearly everyone shows significant improvement.

This is the results of the NST Strength Test last week:

Here are the Times from the Track and Corresponding Critical Speed Results:

And finally a Sumary of the past 4 seasons of  NST Standardized Test Results:

Summary of 2009-12 Test Results

 

 

 

 

Filed Under: From the Coaches

Previous Post: « Kelowna Cycle Nordic Night & Open House
Next Post: Fresh Air Team Night Tonight »

Primary Sidebar

Upcoming Events

Stadium Conditions

Telemark Nordic Stadium East Camera
Snow Temperature 0C
Air Temperature 0.4C, RH 90.7%, Dewpoint -0.8C

Temperatures, Humidity, and Barometric Pressure for the recent past

Categories

  • From the Coaches
  • Fun Stuff
  • Parents
  • Race Results
  • Team News
  • Uncategorized

Site Administration

Daily News Feed Subscription

Login

Footer

Fresh Air Nordic ExpertsKelowna ToyotaKelowna Cycle NordiK specialist

Copyright © 2023 · race team Telemark · Log in