Telemark Training Camp – TR1 and JD – Oct 19, 2013 – Schedule
Parents sign up here ASAP to volunteer and for potuck
Sign up here:
http://www.volunteersignup.org/T9Y7F
9:30 meet at Helen Gorman School (TR and JD skiers) Tr1’s roller ski to Telemark from school, JD’s shuttled to top of steep climb or Cattle guard
OPTION: if inexperienced roller skiing? Run to Telemark
11-12 Arrive at Telemark – free time
12:00 lunch – on own – Watch video?
12:30 Team building activities / Get to know each other games
1:00 Discuss what make a good team mate, sport helps success in life, etc. Team goal setting for practices and races
1:30 Individual goal setting – fill out goal setting worksheet (divide into small groups to help with ideas).
1:45 Core / movement patterns / balance
2:15 Education – LTAD model, basic energy systems, PHV, etc.
2:45 capture the flag / snack
3:15 45 – 1 hour run / hike – GPS orienteering, regular orienteering, clue map? Divide into groups based on ability?
4:15 stretching
4:30 pot luck with all the parents
What to Bring:
Rollerski gear
Helmet, gloves, and reflective vest
Ski striding poles
Waterbottle & holder
Lunch & Snacks
Running shoes
Rain Gear
Warm Ski Gear, gloves, toques
Multiple changes of clothes
Good attitude
Goal worksheet downloaded from website – you can find this in this year’s information package
Pen and paper
