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Telemark One Day Dryland Camp

October 14, 2013 Posted by Paul

Telemark Training Camp –  TR1 and JD  – Oct 19, 2013 – Schedule

Parents sign up here ASAP to volunteer and for potuck

Sign up here:
http://www.volunteersignup.org/T9Y7F

 9:30              meet at Helen Gorman School (TR and JD skiers) Tr1’s roller ski to Telemark from school, JD’s shuttled to top of steep climb or Cattle guard

OPTION: if inexperienced roller skiing? Run to Telemark

 11-12   Arrive at Telemark – free time

 12:00             lunch – on own – Watch video?

 12:30             Team building activities / Get to know each other games

 1:00            Discuss what make a good team mate, sport helps success in life, etc.  Team goal setting for practices and races

1:30            Individual goal setting – fill out goal setting worksheet (divide into small groups to help with ideas).

 1:45              Core / movement patterns / balance

 2:15            Education – LTAD model, basic energy systems, PHV, etc.

 2:45            capture the flag / snack

 3:15            45 – 1 hour run / hike – GPS orienteering, regular orienteering, clue map? Divide into groups based on ability?

 4:15             stretching

 4:30             pot luck with all the parents

 What to Bring:

Rollerski gear
Helmet, gloves, and reflective vest
Ski striding poles
Waterbottle & holder
Lunch & Snacks
Running shoes
Rain Gear
Warm Ski Gear, gloves, toques
Multiple changes of clothes
Good attitude
Goal worksheet downloaded from website – you can find this in this year’s information package
Pen and paper

Filed Under: From the Coaches

Previous Post: « Last Call for Uniforms
Next Post: June Springs Short TT Results. plus Snow Camp »

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Skate Coaching Clinic Postponed
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Location: Telemark. Meet at the Timing Hut and Boo’s Trail This is an opportunity for coaches to improve their coaching with the help of Telemark’s best coaches. We will start by discussing the key point...

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