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Salmon Arm Race Plan

January 2, 2020 Posted by Coach Adam

The Event Information and Race Notice is available here!

Here is the Race Day Plan Link; Click Away. The progressive warm-up plan is in this document.

Here is thePre-Competition Planner 

Racing Line Video for athletes to watch Click HERE!

L2C Mental Checklist

Friday January 3rd 2020

  • Cancelled pre-ski of race courses Cancelled
  • 6:30 PM Athlete Meeting at Comfort Inn

Saturday January 4th 2020

  • Pack a suitable race day lunch
  • Classic Qualifiers 9-11 AM-ish Heats should start by 11:30 AM. Check zone4.ca
  • 6:30 PM Athlete Meeting at Comfort Inn
  • 7 PM Parent Meeting

Ski Preparation: We will likely be using Kilster Saturday so no base binder on skis this time around. Wax Master LF Mid, Swix LF8, Briko Red + Yellow 1:1 or Toko Yellow LF for glide wax. Low Flouro is mandatory for all regular competition in Canada now. Apparently skis found to have High Flouro wax on them will burnt in a Massive Bonfire! Click for Details!  Also, for this race you probably want to have your warm-up skis prepared as Rub skis. Just like at regular classic training sessions, at all classic events you should have some basic tools and grip waxes to prepare your own warm-up skis. Do not use team wax benches or waxes without permission from the Head Coach or lead wax Technician.

I believe that 50 youth athletes is the largest Telemark has ever had at a away BC Cup! For this reason parents who are racing will be responsible for waxing their own skis at this event.

Lets have am Great Weekend of Performance Excellence Fun!

Adam

Filed Under: From the Coaches

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