| Event | Revelstoke BC CUP 2015 | |||||
| Race Notice | HERE HERE | |||||
| Glide Wax your skis with: | Toko Yellow LF or Swix LF8 High Flouro Waxes are not permitted. | |||||
| Athlete Meetings | Saturday 9am at Trails and Sunday 9am st Trails | |||||
| Distance/Course | 1 km | 2.5 km | 4 km | 5 km | 10- 5 | |
| CATEGORY | Pee Wee | Bantam | MIDGET | JUVENILE | Jr. B Girl | Time Needed |
| Start Times | ||||||
| Start Warmup | 0:45 | |||||
| Test Skis At | 1:00 | |||||
| Be at Race and pick up bib | 1:15 | |||||
| Skis to Wax tent | 1:30 | |||||
| Depart Hotel | 0:30 | |||||
| Testing Kick (Radio) | Adam | Ross | Paul | |||
| Arrive at | 7:00 | |||||
| Wax Bench Staff | 9 am meeting | |||||
| 1 Adjustments (HILL?) FP | Kyle | |||||
| 2 Wax Coordinator (Radio) FP | Paul | |||||
| 3 Bench | Trent | |||||
| 4 Final Prep | Tim Mayer | |||||
| 5 Bench | James | |||||
| 6 | Brent | |||||
| 7 Bench | Sean | |||||
| 8 Bench | Mark | |||||
| Bib Pickup | Jill | 9am | ||||
| Athlete responsible to check bib number matches start list | ||||||
| Athlete/Parent Coordinator | Candace | Athlete Greater | Cheering Coordinator | |||
| Warm Up Crew/Pepp Talk | ||||||
| 1 Ross | Midget | Boys | ||||
| 2 Deepa | Bantam | |||||
| 3 Corrie | PeeWee | |||||
| Splits | ||||||
| 1st with Radio | Adam | |||||
| 2nd Radio Back | Ron | |||||
| Technique Video Camera | Ron | |||||
| Event | SKate Mass Start | |||||
| Race Notice | HERE | |||||
| Glide Wax your skis with: | Toko Yellow or Swix Red Low Flouro Only | |||||
| Athlete Meetings | ||||||
| CATEGORY | Time Needed | |||||
| Start Times | 10:00 | |||||
| Start Warmup | 9:15 | 0:45 | ||||
| Test Skis At | 9:00 | 1:00 | ||||
| Be at Race and pick up bib | 8:45 | 1:15 | ||||
| Skis to Wax Room | 8:30 | 1:30 | ||||
| Start | Start | 11:00 | ||||
| Stay Warm; Run, Ski or Dynamic Movements | ||||||
| Be at Start | 0:10 | 11:10 | ||||
| Easy to Start area | 0:03 | 11:13 | ||||
| Race Pace not Sprint | 0:02 | 11:15 | ||||
| Easy Skiing | 0:02 | 11:17 | ||||
| Race Pace not Sprint | 0:02 | 11:19 | ||||
| Easy Skiing | 0:02 | 11:21 | ||||
| Tempo, AnT or Threshold | 0:03 | 11:24 | ||||
| Easy Skiing | 0:15 | 11:39 | ||||
| Post Race Plan | ||||||
| Get Dry Clothes, Food and Recovery Drink | Race Finish | |||||
| Begin Warm Down Skiing as soon as possible | 0:15 | After Race | ||||
| Easy Skiing at AeT | 0:15 | |||||
| Get Equipment Organized | ||||||
| Get all of your belongings organized | ||||||
| Head Down to Hotel when everything is organized | ||||||
| Warmup with usual JD and TR1 Coaches | ||||||
Grip on Saturday could be challenging so please review these three Technique videos: Video 1 , Video 2 and The Mental Preparation Video 3.
Testing Kick Crew: Arrive early and derive the secret combination of grippy skis which still glide quickly.
Wax Bench Staff: Arrive Later then Test crew, quickly produce a high quality Grip application, Remain calm and supportive at all times when communicating with each other and athletes and have FUN.
Bib Person: Pick Up all of the bibs and ensure that all skiers get their bibs. The Athlete is responsible to check that their own bib number matches the Start List.
Athlete / Parent Coordinator: Meet all of the athletes and make sure that they are getting ready to warm up at the appropriate times for their start, check with them to ensure the wax crew has their skis and Coordinate the Support of our Cheering Crew.
Warmup Crew: Ensure athletes are delivered to the start on time, completely warmed up with the standard listed warmup beginning on time and pumped up and Ready to Rock!
Technique Video Camera: Have a startlist so you know when our racers are approaching, Try to get an angle where you can get a descent front and good side view of the skiers and hold the Camera as steady as possible when panning the camera.
Pole Person: Stand in the first part of mass start / sprint races and handout spare poles to anyone who may need one; handle end pointed at athlete.
Clean-up Crew: at the end of the day benches and tents need to be folded up and wax and tools need to be put away; Anyone can help.
Athletes: It is your job to ski to the very best of your abilities, Thank Volunteers and Thank the Telemark Support crew who make your racing better. My recent observation is that this is an area which is in need of improvement ;(
Everyone: Have Fun; at the end of any race day it is just a ski race, You start in one spot and you basically finish in the same spot, so let’s have a good time.
| Athlete Meetings | Saturday 9am at Trails and Sunday 9am st Trails | |||||
| Distance/Course | 1 km | 2.5 km | 4 km | 5 km | 10/ 5 | |
| CATEGORY | Pee Wee | Bantam | MIDGET | JUVENILE | Jr. B Girl | Time Needed |
| Start Times | 11:13 | 11:23 | 11:42 | 12:05 | 12:25 | |
| Start Warmup | 10:28 | 10:38 | 10:57 | 11:20 | 11:40 | 0:45 |
| Test Skis At | 10:13 | 10:23 | 10:42 | 11:05 | 11:25 | 1:00 |
| Be at Race and pick up bib | 9:58 | 10:08 | 10:27 | 10:50 | 11:10 | 1:15 |
| Skis to Wax tent | 9:43 | 9:53 | 10:12 | 10:35 | 10:55 | 1:30 |
| Depart Hotel | 2:00 | |||||
| Skate Mass Start | ||||||
| Distance/Course | 1 km | 2.5 km | 4 km | 5 km | 8 km | |
| CATEGORY | Pee Wee | Bantam | MIDGET | JUVENILE | Jr. B Girl | Time Needed |
| Start Times | 10:10 | 10:30 | 10:50 | 11:10 | 11:25 | |
| Start Warmup | 10:28 | 10:38 | 10:57 | 11:20 | 11:40 | 0:45 |
| Test Skis At | 10:13 | 10:23 | 10:42 | 11:05 | 11:25 | 1:00 |
| Be at Race and pick up bib | 9:58 | 10:08 | 10:27 | 10:50 | 11:10 | 1:15 |
| Skis to Wax tent | 9:43 | 9:53 | 10:12 | 10:35 | 10:55 | 1:30 |
| Depart Hotel | 2:00 |
