• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

race team Telemark

  • Team Telemark Info
    • 2022-23 Information Package
    • Program Overview
    • Biathlon Programs
    • Nordic Racing Programs
    • Telemark Post-Secondary Team
    • Meet The Coaches
    • Parent Committee Terms of Reference
  • Join Team Telemark
  • Calendar
    • Telemark Supported Races
  • Events
    • Odlum Brown Biathlon BC U13 Championships 2023
  • Team Resources
    • Athlete Information
      • Teck Regional Snow Camp Okanagan
      • Practice Locations
      • Race Locations
      • Equipment
        • Telemark Uniforms
        • Roller Skis
        • Ski Selection
        • Ski Waxing
      • Goals Page
      • Nutrition
      • Team Telemark Core Strength Training V2.0
        • Improve knee drive + ankle mobility
        • Body Weight Strength
      • Race Day Plan
        • Pre-competition Planner
      • L2C Mental Evaluation/checklist
      • Checklists
        • Hand Hygiene Check List
        • Ski Stuff Checklist
        • Dressing for Cold Weather
      • L2C & T2T Selection Criteria
    • Athlete Results
      • Media
      • Roller Ski TT Results/June Springs
      • Zone4 Results
        • NST Strength Results
        • Critical Speed Results
        • Roller Ski TT Results/June Springs
    • Policies and Tips
      • Code of Conduct
      • Roller Ski Safety Policy
    • Coach Resources
      • Coaches Corner
      • Cold Weather Policies and Tips
      • Emergency Action Plan South East Kelowna Roller Skiing
      • Telemark Race Programs Emergency Action Plan
        • Telemark Programs Covid Plan
        • Telemark Biathlon Covid-19 Resources
    • Links
      • Telemark Nordic Club
      • Nordiq Canada
      • Cross Country BC
      • Biathlon Canada
      • Biathlon BC
    • Photos and Videos
      • 2019 – 2020 Ski Season Photos
      • 2018 – 2019 Ski Season Photos
  • Telemark Biathlon
    • What is Biathlon?
    • Telemark Biathlon Programs
    • Telemark Club Biathlon Shooting Records
    • Telemark Biathlon Rifle Maintenance Guide
    • Biathlon Equipment Information
      • Telemark Uniforms
      • Cross Country Ski Selection
      • Ski Waxing
      • Roller Skis
  • FAQ
  • Contact Us

Race Management Plan Vernon 2014

December 5, 2014 Posted by Coach Adam

Race Notice http://www.sovereignlake.com/wp2012/wp-content/uploads/2014/10/SLNC-Open-Race-Notice.pdf

Start List on ZONE4.ca eventually

Racers who cannot produce a race plan the morning of the race will not have their skis prepared.

Information on making at TR2 style race plan can be found at the bottom of this Page.

Your race plan should help cover the first 6 items of this Mental Check-list/Evaluation

Give Adam Classic skis before departing the race-site on Saturday.

Athlete Meetings 8:30
Distance/Course 10 km 2x5km 5 km 2×2.5
CATEGORY U23 M/W Juvi Time Needed
Start Times 10:00 10:00
Start Warmup 9:15 9:15 0:45
Test Skis At 9:00 9:00 1:00
Be at Race and pick up bib 8:45 8:45 1:15
Arrive at Race Site 8:30 8:30 1:30
0:15
Bib Pickup Ian 8:30
Warm Up
Start Start 0:00 10:00 10:30
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10 9:50 10:20
Easy to Start area 0:03 0:13 9:47 10:17
Race Pace not Sprint 0:02 0:15 9:45 10:15
Easy Skiing 0:02 0:17 9:43 10:13
Race Pace not Sprint 0:02 0:19 9:41 10:11
Easy Skiing 0:02 0:21 9:39 10:09
Tempo, AnT or Threshold 0:03 0:24 9:36 10:06
Easy Skiing 0:15 0:39 9:21 9:51

HUNT and DESTROY!

B.C. Championships 2014

Filed Under: From the Coaches

Previous Post: « Biathlon Demo Day (Take 2)
Next Post: Telemark Nordic Club Raffle 2015 »

Primary Sidebar

Upcoming Events

Stadium Conditions

Telemark Nordic Stadium East Camera
Snow Temperature 20.5C
Air Temperature 18.4C, RH 46.3%, Dewpoint 6.6C

Temperatures, Humidity, and Barometric Pressure for the recent past

Categories

  • From the Coaches
  • Fun Stuff
  • Parents
  • Race Results
  • Team News
  • Uncategorized

Site Administration

Daily News Feed Subscription

Login

Footer

Fresh Air Nordic ExpertsKelowna ToyotaKelowna Cycle NordiK specialist

Copyright © 2023 · race team Telemark · Log in