Race Notice http://www.sovereignlake.com/wp2012/wp-content/uploads/2014/10/SLNC-Open-Race-Notice.pdf
Start List on ZONE4.ca eventually
Racers who cannot produce a race plan the morning of the race will not have their skis prepared.
Information on making at TR2 style race plan can be found at the bottom of this Page.
Your race plan should help cover the first 6 items of this Mental Check-list/Evaluation
Give Adam Classic skis before departing the race-site on Saturday.
| Athlete Meetings | 8:30 | |||
| Distance/Course | 10 km | 2x5km | 5 km | 2×2.5 |
| CATEGORY | U23 M/W | Juvi | Time Needed | |
| Start Times | 10:00 | 10:00 | ||
| Start Warmup | 9:15 | 9:15 | 0:45 | |
| Test Skis At | 9:00 | 9:00 | 1:00 | |
| Be at Race and pick up bib | 8:45 | 8:45 | 1:15 | |
| Arrive at Race Site | 8:30 | 8:30 | 1:30 | |
| 0:15 |
| Bib Pickup | Ian | 8:30 |
| Warm Up | ||||||
| Start | Start | 0:00 | 10:00 | 10:30 | ||
| Stay Warm; Run, Ski or Dynamic Movements | ||||||
| Be at Start | 0:10 | 0:10 | 9:50 | 10:20 | ||
| Easy to Start area | 0:03 | 0:13 | 9:47 | 10:17 | ||
| Race Pace not Sprint | 0:02 | 0:15 | 9:45 | 10:15 | ||
| Easy Skiing | 0:02 | 0:17 | 9:43 | 10:13 | ||
| Race Pace not Sprint | 0:02 | 0:19 | 9:41 | 10:11 | ||
| Easy Skiing | 0:02 | 0:21 | 9:39 | 10:09 | ||
| Tempo, AnT or Threshold | 0:03 | 0:24 | 9:36 | 10:06 | ||
| Easy Skiing | 0:15 | 0:39 | 9:21 | 9:51 | ||
HUNT and DESTROY!
