Event | Prince George CL Sprint and Sk Distance | |||||
Race Notice | HERE Start List on Zone4.ca Eventually | |||||
Glide Wax your skis with: | Toko Blue, Start Green or Swix LF4 | |||||
Athlete Meetings | Friday Noon at Trails, Friday 8pm Sandman. Saturday 8pm Sandman. | |||||
Distance/Course | 200 | 400 | 400 | 600 | 800 | |
CATEGORY | Pee Wee | Bantam | MIDGET | JUVENILE | Jr. B Girl | Time Needed |
QUALIFYING Start Times | ||||||
Start Warmup | 0:45 | |||||
Test Skis At | 1:00 | |||||
Be at Race and pick up bib | 1:15 | |||||
Skis to Wax tent | 1:30 | |||||
Depart Hotel | 0:30 | |||||
Pee Wee | Bantam | MIDGET | JUVENILE | Jr. B Girl | ||
HEAT START TIMES | ||||||
Start Warmup | 0:45 | |||||
Test Skis At | 1:00 | |||||
Testing Kick (Radio) | Adam | |||||
Arrive at | 7:00 | |||||
Testing Glide | Paul | |||||
Arrive at | 7:00 | |||||
Wax Bench Staff | ||||||
1 Adjustments (HILL?) FP | Adam | |||||
2 Wax Coordinator (Radio) FP | Paul | |||||
3 Bench | Trevor | |||||
4 Final Prep | Tim Mayer | |||||
5 Bench | James | |||||
6 | Brent | |||||
7 Bench | ||||||
8 Bench (Stadium Wax) | ||||||
Bib Pickup | Jill | 8am | ||||
Athlete responsible to check bib number matches start list | ||||||
Athlete/Parent Coordinator | Jill | Athlete Greater | Cheering Coordinator | |||
Warm Up Crew/Pepp Talk | ||||||
1 | ? | Midget | ||||
2 | ? | Bantam | ||||
3 | ||||||
Splits | ||||||
1st with Radio | NA | |||||
2nd Radio Back | NA | |||||
Technique Video Camera | ||||||
Feeds? | NA | |||||
Wax Staff Lunches | ||||||
Clean Up Crew | ||||||
Warm Up | ||||||
Start | Start | 0:00 | ||||
Stay Warm; Run, Ski or Dynamic Movements | ||||||
Be at Start | 0:10 | 0:10 | ||||
Easy to Start area | 0:03 | 0:13 | ||||
Race Pace not Sprint | 0:02 | 0:15 | ||||
Easy Skiing | 0:02 | 0:17 | ||||
Race Pace not Sprint | 0:02 | 0:19 | ||||
Easy Skiing | 0:02 | 0:21 | ||||
Tempo, AnT or Threshold | 0:03 | 0:24 | ||||
Easy Skiing | 0:15 | 0:39 | ||||
Post Race Plan | ||||||
Get Dry Clothes, Food and Recovery Drink | Race Finish | |||||
Begin Warm Down Skiing as soon as possible | 0:15 | After Race | ||||
Easy Skiing at AeT | 0:15 | |||||
Get Equipment Organized | ||||||
Get all of your belongings organized | ||||||
Head Down to Hotel when everything is organized | ||||||
Event | Skate Individual Start | |||||
Race Notice | ||||||
Glide Wax your skis with: | Toko Blue, Start Green or Swix LF4 | |||||
Athlete Meetings | Saturday 8pm Sandman. | |||||
CATEGORY | 1 | 2.3 | 3.3 | 5 | 2×5/3.75 | |
Start Times | Pee Wee | Bantam | MIDGET | JUVENILE | Jr. B Girl | Time Needed |
Start Warmup | ||||||
Test Skis At | 0:45 | |||||
Be at Race and pick up bib | 1:00 | |||||
Skis to Wax tent | 1:15 | |||||
Depart Hotel | 1:30 | |||||
0:30 | ||||||
Splits | ||||||
1st with Radio | James | |||||
2nd Radio Back Split | Jill |