• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

race team Telemark

  • Registration
  • About Us
    • Program Overview
    • Biathlon Programs
    • Nordic Racing Programs
    • Meet The Coaches
    • Telemark Post-Secondary Team
    • Contact Us
    • Parent Committee Bylaws
  • Calendar
  • Resources
    • Athlete Information
      • Athlete Results
        • Zone4 Results
          • NST Strength Results
          • Critical Speed Results
          • Roller Ski TT Results/June Springs
      • Equipment
        • Telemark Uniforms
        • Roller Skis
        • Ski Selection
        • Ski Waxing
      • Practice Locations
      • Race Locations
      • Nutrition
      • Team Telemark Core Strength Training V2.0
        • Improve knee drive + ankle mobility
        • Body Weight Strength
      • Goals Page
      • Pre-competition Planner
      • Race Day Plan
      • L2C Mental Evaluation/checklist
      • Checklists
        • Hand Hygiene Check List
        • Ski Stuff Checklist
        • Dressing for Cold Weather
      • L2C & T2T Selection Criteria
      • Policies and Tips
        • Code of Conduct
        • Roller Ski Safety Policy
    • Coach Resources
      • Coaches Corner
      • Coordinator Job Description
      • Cold Weather Policies and Tips
      • Emergency Action Plan South East Kelowna Roller Skiing
      • Telemark Race Programs Emergency Action Plan
    • Links
      • CCBC
    • 2021-22 Information Package
    • 2019 – 2020 Ski Season Photos
    • 2018 – 2019 Ski Season Photos
  • Team Telemark Info
  • Telemark Biathlon
    • What is Biathlon?
    • Biathlon Program Descriptions
    • 2021/22 Telemark Biathlon Programs
      • Telemark Club Biathlon Shooting Records
    • Biathlon Equipment Information
      • Telemark Uniforms
      • Cross Country Ski Selection
      • Ski Waxing
      • Telemark Biathlon Rifle Maintenance Guide
      • Roller Skis
  • FAQ
  • Telemark Programs Covid Plan
    • Telemark Biathlon Covid-19 Resources

Jan 12 WJRT Ski-athlon Race Management Plan

January 10, 2014 Posted by Coach Adam

Event Jan 12 2014 WJRT/U23 Trials Skiathlon
Race Notice www.albertaworldcup.com/dbfiles/576.pdf
Athlete Meetings  8:30 Sat
Distance/Course 30 km 20 km  10km
CATEGORY U23 Men Jr. Men  Jr. Women Time Needed
Start Times 9:00 11:45  1:00
Start Warmup 8:15 11:00  12:15 0:45
Test Skis At 8:00 10:45  12:00 1:00
Be at Race and pick up bib 7:45 10:30  11:45 1:15
Arrive at Race Site 7:30 10:15  11:30 1:30
Depart Hotel 7:15 10:00  11:15 0:15
Testing Kick (Radio) Adam
Arrive at 6:00
Testing Glide Dave Wood
Arrive at 6:00
Wax Bench Staff
1 Grip Bench Mark Merlo
2 Wax Coordinator (Radio) David Reynolds
3 Bench Dave Wood
4 Final Prep Jake Weaver
Classic Feed L Dave Wood 9:00 AM
Classic Feed R Jill Reynolds
Skate Feed 1 Jake Weaver 9:30 AM
Skate Feed 2 Jessica
Driver Except during Jr Men Tom VAN
Driver for JR Men Race Tammy 6 Athlete Seats
Bib Pickup Jessica 7:30
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Tom Athlete Greater
Stadium Manager
1 Box Supervision Adam
2 Final Grip Adjustments
3 Poles + Backup Feed
Splits
1st with Radio NA
2nd Radio Back NA
Technique Video Camera
Wax Staff Lunches Murray
Clean Up Crew
Warm Up
Start Start 0:00 9:00
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10 8:50
Easy to Start area 0:03 0:13 8:47
Race Pace not Sprint 0:02 0:15 8:45
Easy Skiing 0:02 0:17 8:43
Race Pace not Sprint 0:02 0:19 8:41
Easy Skiing 0:02 0:21 8:39
Tempo, AnT or Threshold 0:03 0:24 8:36
Easy Skiing 0:15 0:39 8:21
Post Race Plan
Get Dry Clothes, Food and Recovery Drink Race Finish
Begin Warm Down Skiing as soon as possible 0:15 After Race
Easy Skiing at AeT 0:15
Get Equipment Organized
Get all of your belongings organized
Head Down to Hotel when everything is organized

Stadium

 

Wax Testing Finger: http://www.albertaworldcup.com/dbfiles/461.pdf

Filed Under: From the Coaches

Previous Post: « Tr1 / JD winter training day
Next Post: Teck BC Midget Championships 2014 »

Primary Sidebar

Upcoming Events

Stadium Conditions

Telemark Nordic Stadium East Camera
Snow Temperature 27.1C
Air Temperature 25.7C, RH 44.9%, Dewpoint 12.8C

Temperatures, Humidity, and Barometric Pressure for the recent past

Categories

  • From the Coaches
  • Fun Stuff
  • Parents
  • Race Results
  • Team News
  • Uncategorized

Site Administration

Daily News Feed Subscription

Login

Footer

Fresh Air Nordic ExpertsKelowna ToyotaKelowna Cycle NordiK specialist

Copyright © 2022 · race team Telemark · Log in