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Jan 12 WJRT Ski-athlon Race Management Plan

January 10, 2014 Posted by Coach Adam

Event Jan 12 2014 WJRT/U23 Trials Skiathlon
Race Notice www.albertaworldcup.com/dbfiles/576.pdf
Athlete Meetings  8:30 Sat
Distance/Course 30 km 20 km  10km
CATEGORY U23 Men Jr. Men  Jr. Women Time Needed
Start Times 9:00 11:45  1:00
Start Warmup 8:15 11:00  12:15 0:45
Test Skis At 8:00 10:45  12:00 1:00
Be at Race and pick up bib 7:45 10:30  11:45 1:15
Arrive at Race Site 7:30 10:15  11:30 1:30
Depart Hotel 7:15 10:00  11:15 0:15
Testing Kick (Radio) Adam
Arrive at 6:00
Testing Glide Dave Wood
Arrive at 6:00
Wax Bench Staff
1 Grip Bench Mark Merlo
2 Wax Coordinator (Radio) David Reynolds
3 Bench Dave Wood
4 Final Prep Jake Weaver
Classic Feed L Dave Wood 9:00 AM
Classic Feed R Jill Reynolds
Skate Feed 1 Jake Weaver 9:30 AM
Skate Feed 2 Jessica
Driver Except during Jr Men Tom VAN
Driver for JR Men Race Tammy 6 Athlete Seats
Bib Pickup Jessica 7:30
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator Tom Athlete Greater
Stadium Manager
1 Box Supervision Adam
2 Final Grip Adjustments
3 Poles + Backup Feed
Splits
1st with Radio NA
2nd Radio Back NA
Technique Video Camera
Wax Staff Lunches Murray
Clean Up Crew
Warm Up
Start Start 0:00 9:00
Stay Warm; Run, Ski or Dynamic Movements
Be at Start 0:10 0:10 8:50
Easy to Start area 0:03 0:13 8:47
Race Pace not Sprint 0:02 0:15 8:45
Easy Skiing 0:02 0:17 8:43
Race Pace not Sprint 0:02 0:19 8:41
Easy Skiing 0:02 0:21 8:39
Tempo, AnT or Threshold 0:03 0:24 8:36
Easy Skiing 0:15 0:39 8:21
Post Race Plan
Get Dry Clothes, Food and Recovery Drink Race Finish
Begin Warm Down Skiing as soon as possible 0:15 After Race
Easy Skiing at AeT 0:15
Get Equipment Organized
Get all of your belongings organized
Head Down to Hotel when everything is organized

Stadium

 

Wax Testing Finger: http://www.albertaworldcup.com/dbfiles/461.pdf

Filed Under: From the Coaches

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