• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

race team Telemark

  • Team Telemark Info
    • 2022-23 Information Package
    • Program Overview
    • Biathlon Programs
    • Nordic Racing Programs
    • Telemark Post-Secondary Team
    • Meet The Coaches
    • Parent Committee Terms of Reference
  • Join Team Telemark
  • Calendar
    • Telemark Supported Races
  • Events
    • Odlum Brown Biathlon BC U13 Championships 2023
  • Team Resources
    • Athlete Information
      • Teck Regional Snow Camp Okanagan
      • Practice Locations
      • Race Locations
      • Equipment
        • Telemark Uniforms
        • Roller Skis
        • Ski Selection
        • Ski Waxing
      • Goals Page
      • Nutrition
      • Team Telemark Core Strength Training V2.0
        • Improve knee drive + ankle mobility
        • Body Weight Strength
      • Race Day Plan
        • Pre-competition Planner
      • L2C Mental Evaluation/checklist
      • Checklists
        • Hand Hygiene Check List
        • Ski Stuff Checklist
        • Dressing for Cold Weather
      • L2C & T2T Selection Criteria
    • Athlete Results
      • TELEMARK CLUB TESTING RECORDS
      • Media
      • Roller Ski TT Results/June Springs
      • Zone4 Results
        • NST Strength Results
        • Critical Speed Results
        • Roller Ski TT Results/June Springs
    • Policies and Tips
      • Code of Conduct
      • Roller Ski Safety Policy
    • Coach Resources
      • Coaches Corner
      • Cold Weather Policies and Tips
      • Emergency Action Plan South East Kelowna Roller Skiing
      • Telemark Race Programs Emergency Action Plan
        • Telemark Programs Covid Plan
        • Telemark Biathlon Covid-19 Resources
    • Links
      • Telemark Nordic Club
      • Nordiq Canada
      • Cross Country BC
      • Biathlon Canada
      • Biathlon BC
    • Photos and Videos
      • 2019 – 2020 Ski Season Photos
      • 2018 – 2019 Ski Season Photos
  • Telemark Biathlon
    • What is Biathlon?
    • Telemark Biathlon Programs
    • Telemark Club Biathlon Shooting Records
    • Telemark Biathlon Rifle Maintenance Guide
    • Biathlon Equipment Information
      • Telemark Uniforms
      • Cross Country Ski Selection
      • Ski Waxing
      • Roller Skis
  • FAQ
  • Contact Us

Critical speed test results -Who improved the most?

November 2, 2013 Posted by Ross

As Adam mentioned previously the biggest improvements were in running speed. GOOD WORK!
I looked at only the 3000m and 1000m times for the younger skier due to the disruption in the schedule.
The biggest improvements:
Ben Shipley 15% (pretty darn good after being in that cast for so darn long!)
Dana, Matt Shipley, Justin 10% improvement
Scott and Ian W. 9% improvement
Ian Mayer 5%
Gareth 1%
Nikhil slightly less than 1%

Filed Under: From the Coaches

Previous Post: « Zombie Ski Evasion Parent Organizer needed
Next Post: Uniform Order »

Reader Interactions

Comments

  1. Coach Adam

    November 2, 2013 at 7:51 pm

    Some improved enough that they would have lapped their virtual selves!!!

Primary Sidebar

Upcoming Events

Stadium Conditions

Telemark Nordic Stadium East Camera
Snow Temperature 33C
Air Temperature 29C, RH 23.7%, Dewpoint 6.3C

Temperatures, Humidity, and Barometric Pressure for the recent past

Categories

  • From the Coaches
  • Fun Stuff
  • Parents
  • Race Results
  • Team News
  • Uncategorized

Site Administration

Daily News Feed Subscription

Login

Footer

Fresh Air Nordic ExpertsKelowna ToyotaKelowna Cycle NordiK specialist

Copyright © 2023 · race team Telemark · Log in