• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

race team Telemark

  • Registration
  • About Us
    • Program Overview
    • Telemark Post-Secondary Team
    • Meet The Coaches
    • Contact Us
    • Parent Committee Bylaws
  • Calendar
  • Resources
    • Teck Regional Snow Camp Okanagan
    • Athlete Information
      • Athlete Results
        • Zone4 Results
        • NST Strength Results
        • Critical Speed Results
        • Roller Ski TT Results/June Springs
        • Media
      • Equipment
        • Telemark Uniforms
        • Roller Skis
        • Ski Selection
        • Ski Waxing
      • Practice Locations
      • Race Locations
      • Nutrition
      • Team Telemark Core Strength Training V2.0
        • Improve knee drive + ankle mobility
        • Body Weight Strength
      • Goals Page
      • Pre-competition Planner
      • Race Day Plan
      • L2C Mental Evaluation/checklist
      • Checklists
        • Hand Hygiene Check List
        • Ski Stuff Checklist
        • Dressing for Cold Weather
      • L2C & T2T Selection Criteria
      • Policies and Tips
        • Code of Conduct
        • Roller Ski Safety Policy
    • Coach Resources
      • Coaches Corner
      • Coordinator Job Description
      • Cold Weather Policies and Tips
      • Emergency Action Plan South East Kelowna Roller Skiing
      • Emergency Action Plan Telemark
    • Links
      • CCBC
    • 2021-22 Information Package
    • 2019 – 2020 Ski Season Photos
    • 2018 – 2019 Ski Season Photos
    • Media
  • Team Telemark Info
  • Telemark Biathlon
    • 2021 Okanagan Candy Cane Cup Regional Biathlon Race & Zone 2 BC Winter Games Trials
    • What is Biathlon?
    • Biathlon Program Descriptions
    • 2021/22 Telemark Biathlon Programs
      • Telemark Club Biathlon Shooting Records
    • Biathlon Equipment Information
      • Telemark Uniforms
      • Cross Country Ski Selection
      • Ski Waxing
      • Telemark Biathlon Rifle Maintenance Guide
      • Roller Skis
  • FAQ
  • Telemark Programs Covid Plan
    • Telemark Biathlon Covid-19 Resources

Cold weather skiing…

December 4, 2013 Posted by Ross

As I mentioned on the previous post it looks like we are in for some quite cold weather. We will modify our lesson plans to minimize standing around. But here are some suggestions as a former Winnipeger…
-Xc ski mitts / lobsters or thinner dowhill type mitts rather than gloves
-Toques rather than headbands
-Merino wool socks
-A buff or balaclava thin enough to fit under the toque. Breathing cold air is not good when working hard
-Toe warmers that have a sticky side – put them on the top of the toes. You won’t even notice them except you will have warm toes.
-An extra layer of long underwear / tights or an extra thin jacket.

please add your own comments

Filed Under: From the Coaches

Previous Post: « TR1 Practice Thursday and Saturday info
Next Post: JD Dry-land Training Tonight! Dec 4th 2013 »

Primary Sidebar

Upcoming Events

Stadium Conditions

Telemark Nordic Stadium East Camera
Snow Temperature 19C
Air Temperature 16C, RH 71.8%, Dewpoint 10.9C

Temperatures, Humidity, and Barometric Pressure for the recent past

Categories

  • From the Coaches
  • Fun Stuff
  • Parents
  • Race Results
  • Team News
  • Uncategorized

Site Administration

Daily News Feed Subscription

Login

Footer

Fresh Air Nordic ExpertsKelowna ToyotaKelowna Cycle NordiK specialist

Copyright © 2022 · race team Telemark · Log in