If you have not yet returned your raffle tickets you MUST return them to me (Deepa) or the office by the end of the race day tomorrow (ticket books and money). We will contine to sell additional ticket books at the event. Athletes are encouraged to come and man the raffle booth. Last family to return their manditory tickets is in charge of the raffle next year ; ) Tommorrow I will be mom, JD coach, bunny coach, volunteer and head raffle whip cracker…..Don’t make me come and find you!
From the Coaches
Blue
Which wax should I use to glide wax this weekend?
Blue. Not Purple or Red because they are close; Blue.
Don’t forget to do a good job of brushing either. Adam
Race Management Plan BC Champs Tele 2014
| Event | Skate Mass Start BC Champs Telemark 2014 Feb 28th | ||||||||||
| Race Notice | https://race.teamtelemark.ca/wp-content/uploads/2014/01/2014-BC-Championships-Race-Notice-Ver-1.3.pdf | ||||||||||
| Glide Wax your skis with: | Blue | ||||||||||
| Athlete Meetings | 10:00 AM | ||||||||||
| Distance/Course | 1.5 | 1.5 | 2.7 | 2.7 | 3.5 | 3.5 | 2×3.5G/5B | 5 | 3×5 | 2×5 | |
| CATEGORY | Pee Wee B | PEE WEE G | Bantam B | Bantam G | Midget B | Midget G | Juvenile | JR. G | Men | Women | Time Needed |
| Start Times | 11:05 | 11:10 | 11:15 | 11:20 | 11:25 | 11:30 | 11:35 | 11:55 | 12:20 | 12:55 | |
| Start Warmup | 10:20 | 10:25 | 10:30 | 10:35 | 10:40 | 10:45 | 10:50 | 11:10 | 11:35 | 12:10 | 0:45 |
| Test Skis At | 10:05 | 10:10 | 10:15 | 10:20 | 10:25 | 10:30 | 10:35 | 10:55 | 11:20 | 11:55 | 1:00 |
| Be at Race and pick up bib | 9:50 | 9:55 | 10:00 | 10:05 | 10:10 | 10:15 | 10:20 | 10:40 | 11:05 | 11:40 | 1:15 |
| Skis to Wax tent | 9:35 | 9:40 | 9:45 | 9:50 | 9:55 | 10:00 | 10:05 | 10:25 | 10:50 | 11:25 | 1:30 |
| Warm Up | |||||||||||
| Start | Start | 0:00 | 11:05 | 11:10 | 11:15 | 11:20 | 11:25 | 11:30 | 11:35 | ||
| Stay Warm; Run, Ski or Dynamic Movements | |||||||||||
| Be at Start | 0:10 | 0:10 | 10:55 | 11:00 | 11:05 | 11:10 | 11:15 | 11:20 | 11:25 | ||
| Easy to Start area | 0:03 | 0:13 | 10:52 | 10:57 | 11:02 | 11:07 | 11:12 | 11:17 | 11:22 | ||
| Race Pace not Sprint | 0:02 | 0:15 | 10:50 | 10:55 | 11:00 | 11:05 | 11:10 | 11:15 | 11:20 | ||
| Easy Skiing | 0:02 | 0:17 | 10:48 | 10:53 | 10:58 | 11:03 | 11:08 | 11:13 | 11:18 | ||
| Race Pace not Sprint | 0:02 | 0:19 | 10:46 | 10:51 | 10:56 | 11:01 | 11:06 | 11:11 | 11:16 | ||
| Easy Skiing | 0:02 | 0:21 | 10:44 | 10:49 | 10:54 | 10:59 | 11:04 | 11:09 | 11:14 | ||
| Tempo, AnT or Threshold | 0:03 | 0:24 | 10:41 | 10:46 | 10:51 | 10:56 | 11:01 | 11:06 | 11:11 | ||
| Easy Skiing | 0:15 | 0:39 | 10:26 | 10:31 | 10:36 | 10:41 | 10:46 | 10:51 | 10:56 | ||
| Post Race Plan | |||||||||||
| Get Dry Clothes, Food and Recovery Drink | Race Finish | ||||||||||
| Begin Warm Down Skiing as soon as possible | 0:15 | After Race | |||||||||
| Easy Skiing at AeT | 0:15 | ||||||||||
| Get Equipment Organized | |||||||||||
| Get all of your belongings organized | |||||||||||
| Head Down when everything is organized | |||||||||||
| Warm Up Crew/Pepp Talk | |||||||||||
| 1 | Adam | Midget | |||||||||
| 2 | Ross | Bantam | |||||||||
| 3 | Deepa | PW | |||||||||
| Wax Bench Staff | |||||||||||
| 1 Adjustments (HILL?) FP | Adam | ||||||||||
| 2 Wax Coordinator (Radio) FP | Scott | ||||||||||
| 3 Bench | Sean | ||||||||||
| 4 Final Prep | |||||||||||
| 5 Bench | |||||||||||
| 6 | |||||||||||
| 7 Bench | |||||||||||
| 8 Bench (Stadium Wax) | |||||||||||
| Bib Pickup | Adam | 8am | Bibs found in Race Room | ||||||||
| Athlete responsible to check bib number matches start list | |||||||||||
| Athlete/Parent Coordinator | Ross | Athlete Greater | Cheering Coordinator | ||||||||
| Poles | ? | ||||||||||
| Event | Classic Individual Start BC Champs Telemark 2014 Feb 28th | ||||||||||
| Race Notice | https://race.teamtelemark.ca/wp-content/uploads/2014/01/2014-BC-Championships-Race-Notice-Ver-1.3.pdf | ||||||||||
| Glide Wax your skis with: | Blue | ||||||||||
| Athlete Meetings | |||||||||||
| Distance/Course | 1 | 1.5 | 2 | 2×2.7 | 2×5 | 2×3.5 | 2×5 | 2×3.5 | 2×5 | 2×3.5 | |
| CATEGORY | Atoms | PEE WEE | Bantam | Midget | Juvi B | Juvi G | JR. B | JR. G | Men | Women | |
| Start Times | See Zone4 | Time Needed | |||||||||
| Start Warmup | 0:45 | ||||||||||
| Test Skis At | 1:00 | ||||||||||
| Be at Race and pick up bib | 1:15 | ||||||||||
| Skis to Wax tent | 1:30 | ||||||||||
| Warm Up | |||||||||||
| Start | Start | 0:00 | |||||||||
| Stay Warm; Run, Ski or Dynamic Movements | |||||||||||
| Be at Start | 0:10 | 0:10 | |||||||||
| Easy to Start area | 0:03 | 0:13 | |||||||||
| Race Pace not Sprint | 0:02 | 0:15 | |||||||||
| Easy Skiing | 0:02 | 0:17 | |||||||||
| Race Pace not Sprint | 0:02 | 0:19 | |||||||||
| Easy Skiing | 0:02 | 0:21 | |||||||||
| Tempo, AnT or Threshold | 0:03 | 0:24 | |||||||||
| Easy Skiing | 0:15 | 0:39 | |||||||||
| Post Race Plan | |||||||||||
| Get Dry Clothes, Food and Recovery Drink | Race Finish | ||||||||||
| Begin Warm Down Skiing as soon as possible | 0:15 | After Race | |||||||||
| Easy Skiing at AeT | 0:15 | ||||||||||
| Get Equipment Organized | |||||||||||
| Get all of your belongings organized | |||||||||||
| Head Down when everything is organized | |||||||||||
| Warm Up Crew/Pepp Talk | |||||||||||
| 1 | Ross | Bantam | |||||||||
| 2 | Corrie | PeeWee | |||||||||
| 3 | Deepa | Atom | |||||||||
| Wax Bench Staff | |||||||||||
| 1 Adjustments (HILL?) FP | Adam | ||||||||||
| 2 Wax Coordinator (Radio) FP | Scott | ||||||||||
| 3 Bench | Sean | ||||||||||
| 4 Final Prep | Joe | ||||||||||
| 5 Bench | Hallgren | ||||||||||
| 6 | Alistar | ||||||||||
| 7 Bench | Kyle? | ||||||||||
| 8 Bench (Stadium Wax) | |||||||||||
| Bib Pickup | Adam | 8am | Bibs found in Race Room | ||||||||
| Athlete responsible to check bib number matches start list | |||||||||||
| Athlete/Parent Coordinator | Ross | Athlete Greater | Cheering Coordinator | ||||||||
