From the Coaches

Here are the details of our 2nd Annual Telemark Training Day

Here is the link to signup.   The sign-up is for the potluck and Coach Adam’s wax clinic (for parents and coaches)

9:30             meet at Helen Gorman School (TR and JD skiers)

11-11:45       Arrive at Telemark – free time

11:45             lunch – on own

12:15             Team building activities / Games

1:00            Year Overview with TR1’s / JD

1:30            Goal Setting Talk – Individual goal setting

2:00             Core / movement patterns / balance

2:15            Education – LTAD model, basic energy systems, Recovery, PHV, etc. –

2:45            Barbarians capture the flag game

2:45            Wax Clinic with Adam for parents / coaches

3:15            Orienteering

4:15             stretching

4:30             Year Plan Discussion with  parents – Adam

5:00            Potluck

6:30            Clean up & set up for the ski swap (Sunday)

 

What to Bring:

Rollerski gear

Ski striding poles

Waterbottle & holder

Lunch & Snacks

Running shoes

Rain Gear

Warm Ski Gear, gloves, toques

Multiple changes of clothes

Good attitude

Goal worksheet downloaded from website

Pen and paper

 

 

 

 

 

Hello Ski Fans,

I am happy nearly everyone who has done the June Springs Short TT was able to see improvements over time in percentage. Great Job!

I am now going to show you all of the times. The Junes Springs Short TT is a 1 km uphill Time Trial.

Lots of improvements in the last Two seasons! Also by trying your hardest in efforts like this you will become faster!

Last night we also did the June Springs Midpoint Time Trial which is a 2.6 km Uphill Event. Starting at Mathews and Finishing at Royce Creek Road. Skate Technique. Many of the times you will see are from older TR2s who’s times were recorded on their way to the 4.4 km Top; these times are shown in Italics and 11 Point Font.

Again, Congratulations to the skiers whom took part in this Time Trial. It is a very tough effort which will make you faster stronger skiers when the real racing begins in December. The Only two skiers taking part last night who had done this TT before were Abby and Sally. Both Sally and Abby showed significant improvements. Abby improved by over 8 minutes in the last 2 years!

Keep Up the Great Work Everyone!

Adam