From the Coaches

team 'Bros in tight clothes'

Here are the wax and sweeper assignments for Jan 6-10. This is a big group, Paul and I really need your help when the waxing gets tricky and to ski as a sweep to keep everyone togeather. Think of it like bringing oranges to soccer games…only more important.

I have done the assignments by your child’s name. Please feel free to contact other parents if you can’t make the schedule, just make sure that someone is there to fill your spot. Please don’t contact Paul or myself about theses changes. I have done the best that I can keeping in mind some parents are busy Tuesdays with JD. If there are no waxing assignments then we are skating

Maybe time to start thinking about Midget Relay costumes? Meaning something fun but still aerodynamic and fast…unlike the onesies from a few years back…

Jan 6

Wax – Garrett

Wax – Carter

Sweep – Michelle

Sweep – Oliver

Jan 8

Sweep – Hamish / Gregor

Sweep – Sally / Erik

Jan 10

Wax – Abby

Wax – Liam

Wax – Ian M.

Wax – Cameron

Event	Prince George CL Sprint and Sk Distance
Race Notice	HERE Start List on Zone4.ca Eventually
Glide Wax your skis with:	Toko Blue, Start Green or Swix LF4
Athlete Meetings	Friday Noon at Trails, Friday 8pm Sandman. Saturday 8pm Sandman.
Distance/Course	200	400	400	600	800
CATEGORY	Pee Wee	Bantam	MIDGET	JUVENILE	Jr. B Girl	Time Needed
QUALIFYING Start Times
Start Warmup						0:45
Test Skis At						1:00
Be at Race and pick up bib						1:15
Skis to Wax tent						1:30
Depart Hotel						0:30
	Pee Wee	Bantam	MIDGET	JUVENILE	Jr. B Girl
HEAT START TIMES
Start Warmup						0:45
Test Skis At						1:00

Testing Kick (Radio)	Adam
Arrive at	7:00
Testing Glide	Paul
Arrive at	7:00
Wax Bench Staff
1 Adjustments (HILL?) FP	Adam
2 Wax Coordinator (Radio) FP	Paul
3 Bench	Trevor
4 Final Prep	Tim Mayer
5 Bench	James
6	Brent
7 Bench
8 Bench (Stadium Wax)
Bib Pickup	Jill	8am
Athlete responsible to check bib number matches start list
Athlete/Parent Coordinator	Jill	Athlete Greater		Cheering Coordinator
Warm Up Crew/Pepp Talk
1	?	Midget
2	?	Bantam
3
Splits
1st with Radio	NA
2nd Radio Back	NA
Technique Video Camera

Feeds?	NA
Wax Staff Lunches
Clean Up Crew
Warm Up
Start	Start	0:00
Stay Warm; Run, Ski or Dynamic Movements
Be at Start	0:10	0:10
Easy to Start area	0:03	0:13
Race Pace not Sprint	0:02	0:15
Easy Skiing	0:02	0:17
Race Pace not Sprint	0:02	0:19
Easy Skiing	0:02	0:21
Tempo, AnT or Threshold	0:03	0:24
Easy Skiing	0:15	0:39

Post Race Plan
Get Dry Clothes, Food and Recovery Drink			Race Finish
Begin Warm Down Skiing as soon as possible			0:15	After Race
Easy Skiing at AeT			0:15
Get Equipment Organized
Get all of your belongings organized
Head Down to Hotel when everything is organized

Event	Skate Individual Start
Race Notice
Glide Wax your skis with:	Toko Blue, Start Green or Swix LF4
Athlete Meetings	Saturday 8pm Sandman.

CATEGORY	1	2.3	3.3	5	2×5/3.75
Start Times	Pee Wee	Bantam	MIDGET	JUVENILE	Jr. B Girl	Time Needed
Start Warmup
Test Skis At						0:45
Be at Race and pick up bib						1:00
Skis to Wax tent						1:15
Depart Hotel						1:30
						0:30
Splits
1st with Radio	James
2nd Radio Back Split	Jill

TR1 Wax and Sweeper Assignments for Jan 6-10

PG Race Management Plan 2015

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