From the Coaches

Snow is on the horizon and it’s already starting to fall around the higher parts of the valley! Cross Country BC has partnered with Kal Tire provides an exclusive $100 coupon for club members. The coupon is valid until September 30, just in time for the October 1 BC highways deadline.

Additionally, they help cross country clubs with fundraising by providing the 6 clubs that redeem the most coupons at their local Kal shop(s), on a per-member basis. The clubs will win $2000, $1500, $1000, $700, $500, and $300.  

If you need new snow tires, here is the Kal Tire Coupon!

Great work to everyone who was out at the Apple bowl on Tuesday. We have some good benchmarks from this week, and you’ll get to challenge yourself in October when we repeat the event!

Thank you to all the coaches and parents for helping out, as well as to Terry for Timing our run.

You can check your run times from Tuesday here: https://zone4.ca/race/2023-09-19/23d35f30/results

Also, we have a section until the TEAM RESOURCES menu called CLUB RECORD BOOKS. There, you can see some historical times for our Apple Bowl testing: https://race.teamtelemark.ca/telemark-club-3000m/. The yellow highlighted names are from Tuesday!

Lastly, here are the strength scores from Tuesday!