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BCDS Camp NST and TT Test Results Nov 2014

November 8, 2014 Posted by Coach Adam

Hello Ski Fans,

The NST Strength Test is a simple Test of 5 exercises over 10 minutes. One is given a minute to complete as many of each exercises as they can in 1 minute. They are then given 1 minute break before starting the next exercise. Pullups, Sittups, Pushups,  16? Box Jumps and Dips (feet elevated) in that order. Complete Detailed Rules can be found Here: NSTstrengthTestProtocol-and-benchmarks2011 or Here for PDF: NSTstrength-test-protocol-and-benchmarks2011

Each Exercise has Standards to meet at each age:

NST Strength Test Standard Exercise Breakdown

Lets See how much the BC Development Squad Members improved since the last test in May 2014:

Girls

NOV 2014 BCDS Camp NST Strength Test Girls

Boys

NOV 2014 BCDS Camp NST Strength Test Boys

Here Are the Callaghan Gold 900 m Hot Lap times

Callaghan Gold 900 m Hot Laps

Last Year 2013 BCDS Results:

BCST Girls NST Strength Sept 2013

:BCST Boys NST Strength Sept 2013

Great Work Everyone! Most people showed improvement. Keep Up the Hard Work!

This is the Snow stored since last winter at Callaghan!

Callaghan GoldMads Callaghan GoldCalla GoldAndrew Calla GoldCallaghan Gold Lap 900 m 2014

Adam

Filed Under: From the Coaches

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