Hello Ski Fans,
The NST Strength Test is a simple Test of 5 exercises over 10 minutes. One is given a minute to complete as many of each exercises as they can in 1 minute. They are then given 1 minute break before starting the next exercise. Pullups, Sittups, Pushups, 16? Box Jumps and Dips (feet elevated) in that order. Complete Detailed Rules can be found Here: NSTstrengthTestProtocol-and-benchmarks2011 or Here for PDF: NSTstrength-test-protocol-and-benchmarks2011
Each Exercise has Standards to meet at each age:
Lets See how much the BC Development Squad Members improved since the last test in May 2014:
Here Are the Callaghan Gold 900 m Hot Lap times
Last Year 2013 BCDS Results:
Great Work Everyone! Most people showed improvement. Keep Up the Hard Work!
This is the Snow stored since last winter at Callaghan!