We will need some parents to help with our trail run at Rose Valley to keep the groups together. Remember to bring poles, a mat for core exercises, and a head lamp. Practice will run until 7:30, starting at 6pm.
TR1 and JD practice Thursday Sept 19th
Plan to meet at 6pm at Sutherland park for practice. You need hill bounding poles, an exercise mat, drink belt, enthusiasm and a good attitude. See you tonight.
