Ross

Tomorrow the JD / TR1 practice is being held at the parking lot behind the apple bowl off Spall Road (1460) you can only access it heading south on Spall.  We will be rollerskiing back and forth on the Clement bike path.

Remember our dark rollerski policy is in place:  Headlamp, red blinker in the back and a reflective vest are mandatory.  You will not be able to participate without all three.

Also remember an exercise mat and running shoes.

see you tomorrow

Here are the details of our 2nd Annual Telemark Training Day

Here is the link to signup.   The sign-up is for the potluck and Coach Adam’s wax clinic (for parents and coaches)

9:30             meet at Helen Gorman School (TR and JD skiers)

11-11:45       Arrive at Telemark – free time

11:45             lunch – on own

12:15             Team building activities / Games

1:00            Year Overview with TR1’s / JD

1:30            Goal Setting Talk – Individual goal setting

2:00             Core / movement patterns / balance

2:15            Education – LTAD model, basic energy systems, Recovery, PHV, etc. –

2:45            Barbarians capture the flag game

2:45            Wax Clinic with Adam for parents / coaches

3:15            Orienteering

4:15             stretching

4:30             Year Plan Discussion with  parents – Adam

5:00            Potluck

6:30            Clean up & set up for the ski swap (Sunday)

 

What to Bring:

Rollerski gear

Ski striding poles

Waterbottle & holder

Lunch & Snacks

Running shoes

Rain Gear

Warm Ski Gear, gloves, toques

Multiple changes of clothes

Good attitude

Goal worksheet downloaded from website

Pen and paper