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Deepa

Kelowna Paddle Centre Saturday Sept 15th

September 11, 2018 Posted by Deepa

Saturday Sept 15 at 9am team telemark will be headed onto Okanagan Lake at the Kelowna Paddle Centre. This is a fun cross training opportunity for team telemark athletes. Paddling uses many of the same muscles as xc skiing, it challenges the same energy systems and when you wipe out it hurts a lot less than roller skiing : ) Many Norwegians, Finns, Swedes and Danes paddle for cross training for xc skiing!

Fill out this online form by noon on Friday so we know numbers. Choose OTHER and then enter TELEMARK Click here for the form. There is a fee of $15 each which includes boat paddle and life jacket. The fee can be payed by cash, visa or a cheque made out to Kelowna Paddle Centre.

Bring: clothes to be in the water in (swim suit/shorts, thermal top (like a top you would race in), a towel, work out clothes, warm change of clothes. water shoes (optional), waterbottle and snack.

Agenda
  • Warm up and explanation of stroke and how to get ski’s in and out the water and some safety info (getting in if fall out etc).
  • On water warm up and some stroke practice – 10 min
  • Workout – 45 min
  • Cool Down and skis put away.
  • Change into dry clothes (if cold and weather not sunny and warm)
  • Gym work out – chin ups, body weights, agility
Location – click here for a MAP

Big thanks to Sandy, Greg and the Kelowna Paddle Centre for making this opportunity for our team.

Filed Under: From the Coaches

Dryland Camp Volunteers and Baking Needed

September 2, 2018 Posted by Deepa

Please sign up for baking for the dryland camp at Dunlop next weekend Sept 7-9. click to sign up for baking. You can drop off baked goods with your container labeled with your family name and cell number at the kitchen when you drop off your skiers. If you have taken the trouble to bake something very carefully allergen free please label appropriate [i.e. gluten free, peanut free, etc].

Also head chef Glynis is going to need some kitchen volunteers. Any time commitment is welcome including full weekend, select days or even just cleanup help after one meal. click to sign up for kitchen duty

Link to camp details

 

Filed Under: From the Coaches

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