Coach Adam

Here is the Race Day Plan Link; Click Away. The progressive warm-up plan is in this document.

LF Toko Red or Swix LF6 Glide Wax. Skis should be scraped and have a durable Base binder wax applied.

Click Here for the Zone4 Registration Page!

Diagonal Stride Video 1

Diagonal Stride Video 2 with slow-mo comments

Volunteer Signup

Ages 3-4 yrs  will be doing a loop of stadium (10:07 am)

Ages 7 and under will be doing 1.5 km loop (10:05 am)

Ages 8-11 yrs will be doing 3 km loop (10 am)

Mass Start of Ski 30 km 7.5 km 10:35 Ages 12-15 yrs 6 km (2 x 3 km)

We also have two seats available in the Team Van for Westerns. The van is departing Early on Thursday morning. Please contact Adam directly if you want a spot in the van.

Registration is free to Club members who are 11yrs and younger and in Development Programs (Bunnies, Jackrabbits, Track Attack, Biathlon Bears). These kids are all automatically being registered.

All others 12yrs and older including all our T2T and above must register themselves on Zone 4 and there is no Discount.  They pay the regular rate for their race.

Click Here for the Zone4 Registration Page!