Coach Adam

Hello Jack Rabbits,

The Junior Development program will be offering some Dry-land Training opportunities for you. If you are in Jack Rabbits 3 or 4, Adventure or over 7 years old then this applies to you. You can expect to Run, Play Games with Balance and Agility Elements and do some strength to prepare for the up coming ski season.

Dates for Boys and Girls are Tuesdays November 9th and 25th at 6pm. Meet at the Playground at the North end of the Mission Sports Fields. Near the corner of Gordon Dr. and Lexington Ave. We will meet here for all “CNC” training from now on.

Bring Water, a Headlamp, running shoes, and a Crunching/Yoga Mat if you have one.

The Female Junior Development Coaches will also be hosting some Girls Only Training Days. October 28th, November 9th and 25th also at the Mission Sports Fields at 6pm. Female Jack Rabbit 3 and 4s and Adventureres are more than welcome to attend.

Bring Water, a Headlamp, running shoes, and a Crunching/Yoga Mat if you have one. More Girl Only Training details HERE

Hope To See You Out There!

Adam

Hello Ski Fans,

Here is a video of the first few days of Frozen Thunder in Canmore. Saved snow from last year, stored under sawdust and spread out on the trails for you and I;) This year is about 1.2 km of Trail if you include the out and back Spur of the loop; highly recommended. Some of the pictures are from Mount Begbie in Revelstoke. The faster skiing is Aerobic Threshold pace skiing with some of the fastest skiers in the country from the Alberta World Cup Academy.

Sprint Race on Monday. Huge advantage over the competition. Cheers, Adam